• 9 Ingredients
  • cooking spray
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons sun-dried tomato p...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 2 garlic cloves, minced
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    +
  • 4 (4-ounce) chicken breast cutlets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • cooking spray
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    +
  • 2 cups presliced cremini mushrooms
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup canola mayonnaise
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    +
  • 2 tablespoons chopped sun-dried...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ounce sun-dried tomatoes, pack...
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  • 1 cup boiling water
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cups chopped red bell pepper
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  • 1 cup chopped onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon pepper, divided
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    +
  • 10 pitted kalamata olives, chopped
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    +
  • 8 grape tomatoes, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (8.5-ounce) thin whole wheat b...
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    +
  • 2 (8-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 red bell pepper, seeded and qu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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    +
  • 1 teaspoon dried herbes de Provence
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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    +
  • 1/4 cup boiling water
    -
    +
  • 2 tablespoons sun-dried tomato s...
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    +
  • 2 teaspoons olive oil
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    +
  • cooking spray
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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    +
  • 1/2 cup plus 1 tablespoon sun-dr...
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    +
  • Olive oil-flavored cooking spray
    -
    +
  • 4 slices reduced-fat provolone c...
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    +
  • 4 (1 1/2-ounce) slices Italian o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2/3 cup chopped broccoli florets
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    +
  • 2/3 cup (about 3 1/2 ounces) dic...
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    +
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1/4 cup (1 ounce) shredded sharp...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cooking spray
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    +
  • 1 1/2 cups vertically sliced onion
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    +
  • 1 cup thinly sliced fennel bulb
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    +
  • 4 garlic cloves, thinly sliced
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    +
  • 6 ounces chicken and sun-dried t...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon chopped fresh rosemary
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    +
  • 4 (4-ounce) chicken cutlets
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    +
  • 1/4 cup chopped drained oil-pack...
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    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/4 cup skim milk
    -
    +
  • 1/4 cup sherry (or balsamic) vin...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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    +
  • 1 1/4 cups fat-free, less-sodium...
    -
    +
  • 2/3 cup kalamata olives, pitted
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound whole-wheat angel-hair p...
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1/4 cup sherry (or balsamic) vin...
    -
    +
  • 1 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil, divided
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons chopped drained oi...
    -
    +
  • 1/4 cup chopped kalamata olives
    -
    +
  • 2 teaspoons dried tarragon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • cooking spray
    -
    +
  • 12 ounces skinned, boned chicken...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1/4 cup chopped seeded jalapeno...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup (2 ounces) 1/3-less-fat...
    -
    +
  • 1 tablespoon chopped sun-dried t...
    -
    +
  • 1 tablespoon chopped fresh basil
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
    -
    +
  • cooking spray
    -
    +
  • 1 (12-ounce) package smoked chic...
    -
    +
  • 1/2 cup (2 ounces) shredded part...
    -
    +
  • 1/2 cup vertically sliced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Olive oil-flavored cooking spray
    -
    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • 1 teaspoon dried rosemary, crush...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 (4-ounce) skinless, boneless c...
    -
    +
  • 2/3 cup fat-free ricotta cheese
    -
    +
  • 1/3 cup frozen chopped spinach,...
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 tablespoons chopped drained oi...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 2 tablespoons minced green onions
    -
    +
  • 1 teaspoon extravirgin olive oil
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1 tablespoon country-style Dijon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • cooking spray
    -
    +
  • 2 teaspoons good quality olive oil
    -
    +
  • 2 cups shredded zucchini
    -
    +
  • 8 green onions, trimmed and chopped
    -
    +
  • ¼ cup chopped flat parsley or ci...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
    -
    +
  • 1 (12-ounce) package chicken sau...
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 2 cups water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups presliced mushrooms
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • 1 cup red bell pepper strips
    -
    +
  • 1 cup green bell pepper strips
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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