• 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • 4 (~6 ounce) skinless and bonele...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1/4 cup dry white wine (or chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces pasta
    -
    +
  • 1 tablespoon oil (I use the oil...
    -
    +
  • 1 pound chicken breast, cut into...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • red pepper flakes to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons butter, plus more...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound penne rigate
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boneless chicken cut int...
    -
    +
  • 1 cup whole fat yogurt (You can...
    -
    +
  • 3 tbsp ginger garlic paste
    -
    +
  • 1 cup onion paste
    -
    +
  • 1 tbsp Kashmiri red pepper powde...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
    -
    +
  • 12 ounces whole-wheat penne
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound chicken sausage, remov...
    -
    +
  • 1 bunch Swiss chard (about 1 pou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 or 2 leeks (3/4 cup) white par...
    -
    +
  • 16 oz (6) skinless chicken breas...
    -
    +
  • 2 tsp butter, divided
    -
    +
  • 2 tsp olive oil, divided
    -
    +
  • 1/4 cup all purpose flour* (use...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces Heartland Elbow Macaroni
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 4 ounces goat cheese
    -
    +
  • 1/4 cup milk or unsweetened almo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups fresh breadcrumbs made fr...
    -
    +
  • 1/2 cup drained oil-packed sun-d...
    -
    +
  • 3 1/2 tablespoons oil reserved
    -
    +
  • 2 large garlic cloves
    -
    +
  • 4 12-ounce chicken breast halves...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
    -
    +
  • 12 oz. chicken sausage, sliced...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 c. chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Pam Organic Canola Oil Spray
    -
    +
  • 2 tbsp extra-virgin olive oil, d...
    -
    +
  • 1 tsp chopped fresh rosemary
    -
    +
  • 4 (4 oz) chicken cutlets
    -
    +
  • 1/4 cup chopped drained oil-pack...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup packed fresh basil leaves
    -
    +
  • 3 tbsp pine nuts
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/3 cup sundried tomatoes
    -
    +
  • 1/2 teaspoon Kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 4 ounces cooked ham, cut into 1/...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cornmeal
    -
    +
  • 2 ounces pancetta or bacon, cut...
    -
    +
  • 2 tablespoons olive oil, or as n...
    -
    +
  • 1 boneless chicken breast or 2 t...
    -
    +
  • 1 medium red onion, cut into 1/4...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 3 tablespoon olive oil, plus a d...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • ½ teaspoon Italian seasoning
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 1 dash chile flakes, to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 small Spanish onion, finely ch...
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 1/4 cup sun-dried tomatoes, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 500.0g floury potatoes , peeled...
    -
    +
  • handful flat-leaf parsley , chop...
    -
    +
  • 3.0 tbsp light olive oil
    -
    +
  • 300.0ml tub fresh chicken stock
    -
    +
  • 1.0 tbsp Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 x chicken breast halves (about...
    -
    +
  • 1 tbsp kosher salt
    -
    +
  • 1 tsp cayenne powder
    -
    +
  • 1 tsp black pepper
    -
    +
  • 2 tsp papaya paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup drained oil-packed sun-d...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1-1/2 tsp. mild honey, such as c...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 split skin-on bone-in chicken...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 Tbs. olive oil
    -
    +
  • 1/2 cup (1-1/2 oz.) sun-dried to...
    -
    +
  • 7 oz. pitted black olives, such...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
    -
    +
  • 1 cup Chablis or other dry white...
    -
    +
  • 1/4 cup coarsely chopped pitted...
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 bone-in chicken breast halves...
    -
    +
  • 1/2 cup packed fresh basil leaves
    -
    +
  • 1/3 cup drained oil-packed sun-d...
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • 1 teaspoon finely grated orange...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 1/4 cup chopped drained oil-pack...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tbsp organic olive oil, plus 1...
    -
    +
  • 2 medium organic onions, halved...
    -
    +
  • 4 cloves organic garlic, minced
    -
    +
  • 1/3 cup organic sun dried tomato...
    -
    +
  • 1 head organic escarole, cleaned...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all