• 9 Ingredients
  • 2 tsp. drained capers (roughly c...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 8 oz. small red and yellow cherr...
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    +
  • 3 Tbs. plus 2 tsp. extra-virgin...
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    +
  • 2 large (6 to 8 oz.) skinless, b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • 1 cup Chablis or other dry white...
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    +
  • 1/4 cup coarsely chopped pitted...
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    +
  • 2 tablespoons drained capers
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 chicken breasts
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    +
  • 2 tsp capers
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    +
  • 1 large onion
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    +
  • 6 cherry tomatoes
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    +
  • 1.5 tsp oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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    +
  • 2 cups presliced cremini mushrooms
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup canola mayonnaise
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    +
  • 2 tablespoons chopped sun-dried...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz angel hair pasta
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    +
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 large chicken breasts, cut int...
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  • 1/3 cup flour
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    +
  • salt & pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons capers
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    +
  • 2 large cloves garlic, smashed a...
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    +
  • 2 cups arugula leaves
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    +
  • 1 cup flat leaf parsley
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    +
  • 3 tablespoons red wine vinegar (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lemon
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    +
  • 1 1/2 cups Swanson® chicken Stock
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    +
  • 7 sun-dried tomatoes, cut into t...
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    +
  • 1 1/4 pounds skinless, boneless...
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    +
  • Salt and coarsely ground black p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 pound ziti rigate or rigatoni
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    +
  • 8 ounces sun-dried tomatoes, pac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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  • 1/2 onion
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    +
  • 2 tablespoon(s) brown sugar
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    +
  • 1/2 cup(s) capers
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    +
  • 1 1/2 cup(s) kalamata olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups leftover pasta, with sauc...
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  • 6 eggs
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    +
  • 1 1/2 cups shredded mozzarella c...
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    +
  • 1/2 cup grated parmesan or roman...
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    +
  • Salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • any kind of leftover pasta, with...
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  • 6-8 eggs
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    +
  • a few handfuls of shredded chees...
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    +
  • a handful of grated parmesan or...
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    +
  • salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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    +
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 2/3 cup kalamata olives, pitted
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil, divided
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons chopped drained oi...
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    +
  • 1/4 cup chopped kalamata olives
    -
    +
  • 2 teaspoons dried tarragon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (10-3/4 oz. each) cream o...
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    +
  • 1 cup Chablis or other dry white...
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    +
  • 1/4 cup coarsely chopped pitted...
    -
    +
  • 2 Tbsp. drained capers
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 cup mozzarella, shredded
    -
    +
  • 2 Tbsp Parmesan, grated
    -
    +
  • 1/2 cup smoked Gouda, chopped
    -
    +
  • 1/4 cup Fontina cheese, shredded
    -
    +
  • 1/4 cup sun-dried tomatoes, chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 boneless skinless chicken breasts
    -
    +
  • 1 cup sun-dried tomatoes
    -
    +
  • 1 cup mixed pitted olives
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 2 teaspoons capers
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    +
  • 2 cups chicken broth
    -
    +
  • fresh ground black pepper
    -
    +
  • 1 small onion , diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 10 cups fresh baby spinach
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1/2 cup capers , rinsed
    -
    +
  • 4 tablespoons sweet butter
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces small cherry tomatoes o...
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    +
  • 2 tablespoons chopped drained su...
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2 (6 ounce) skinless boneless ch...
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    +
  • fresh thyme sprig (to garnish) (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • salt , to taste
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup Chablis or other dry white...
    -
    +
  • 1/2 cup chopped fresh basil leav...
    -
    +
  • 1/4 cup coarsely chopped pitted...
    -
    +
  • 1 cup drained and coarsely chopp...
    -
    +
  • 8 (4 ounce) skinless, boneless c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 4 boneless chicken breast halves
    -
    +
  • 1 tablespoon capers
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 12 nicoise olives , pitted & halved
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 zucchini , cut in half lengthw...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon capers , drained an...
    -
    +
  • 1/3 cup nonfat sour cream
    -
    +
  • 2 tablespoons butter or margarine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups artichoke hearts (I use t...
    -
    +
  • 1/4 tablespoon paprika
    -
    +
  • 1/4 tablespoon coriander
    -
    +
  • 3/4-1 cup water
    -
    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons black olives , cho...
    -
    +
  • 1/4 teaspoon oregano
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 2 teaspoons capers
    -
    +
  • 1 onion , diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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