LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cups instant brown rice, uncooked
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  • 4 small boneless skinless chicke...
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  • 1 small onion, chopped
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  • 1 tsp. dried oregano leaves
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  • 1 can (14-1/2 oz.) Italian-style...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 8 boneless skinless chicken thig...
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  • 1/4 cup flour
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  • 1 carrot, finely chopped
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  • 1 can (14-1/2 oz.) stewed tomato...
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  • 2 Tbsp. KRAFT sun dried tomato V...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups cooked brown rice
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  • 6 ounces shredded english sharp...
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  • 1/4 cup prepared pesto sauce
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  • 3 ounces crumbled blue cheese
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  • 1 1/2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup stuffed green olive , sl...
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  • 1 teaspoon dried oregano leaves
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  • 2 teaspoons garlic , minced
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  • 1 (14 1/2 ounce) can Italian-sty...
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  • 4 small boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup brown rice
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  • 3 skinless chicken breasts , bon...
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  • 2 skinless chicken legs
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  • 1/2 teaspoon fresh coarse ground...
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  • 1 (15 ounce) can chickpeas , rin...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup artichoke heart (use 1/2 t...
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  • 1/2 cup tomatoes and green chili...
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  • 6-8 ounces skinless chicken breasts
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  • 1/2 cup sun-dried tomato
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 tablespoons pesto sauce
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  • 2 cups low-fat creme fraiche
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  • 7 ounces cherry tomatoes , halved
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  • 2 garlic cloves , chopped
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  • 4 chicken breasts , cubed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 4 Cornish game hens, about 1 1/4...
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  • 1/2 cup minced scallions
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  • Prepared cranberry sauce, optional
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  • Salt and ground black pepper
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  • 1 small green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • As always, confirm that your ing...
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  • Two chicken breasts
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  • One cup of brown rice
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  • One cup almond milk (I like Blue...
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  • One half cup hummus (I like usin...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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