LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
    -
    +
  • 4 cups chopped broccoli, about o...
    -
    +
  • 1 lg zucchini, sliced
    -
    +
  • 1 red bell pepper, sliced into s...
    -
    +
  • 2 carrots, sliced thin on a diag...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 50.0g flaked almonds
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 175.0g chestnut mushrooms , quar...
    -
    +
  • bunch of spring onions , finely...
    -
    +
  • 284 ml carton single cream
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup chopped broccoli florets
    -
    +
  • 2/3 cup (about 3 1/2 ounces) dic...
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • 1/4 cup (1 ounce) shredded sharp...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter or margarin...
    -
    +
  • 3 cups cubed sourdough bread
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 3 cups broccoli flowerets
    -
    +
  • 3 cups chopped, cooked chicken (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
    -
    +
  • 3 tbsp flour
    -
    +
  • 3 cups 2% milk
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons grated parmesan
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 red bell pepper, julienned
    -
    +
  • 1 orange bell pepper, julienned
    -
    +
  • 1 yellow bell pepper, julienned
    -
    +
  • 1 large stalk of broccoli, cut i...
    -
    +
  • 3 carrots, julienned
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) bow tie pasta, u...
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 1-1/2 lb. boneless skinless chic...
    -
    +
  • 1 cup prepared GOOD SEASONS Ital...
    -
    +
  • 1 cup sun-dried tomatoes in oliv...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. boneless skinless chicken...
    -
    +
  • 2 Tbsp. KRAFT sun dried tomato V...
    -
    +
  • 1 cup small broccoli florets
    -
    +
  • 1/2 cup small cauliflower florets
    -
    +
  • 1/2 cup bell pepper strips
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp unsalted butter
    -
    +
  • 3 tbsp flour
    -
    +
  • 3 cups 2% milk
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2 tablespoons grated parmesan
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (16-oz.) package bow tie pasta
    -
    +
  • 3 skinned and boned chicken breasts
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces multigrain rotini pasta
    -
    +
  • 1/2 cup chopped sun-dried tomatoes
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1/2 pound broccoli rabe, trimmed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces elbow macaroni
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 shallot, minced
    -
    +
  • 3 tablespoons all-purpose unblea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lbs boneless chicken breasts
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 lb. box ziti
    -
    +
  • 1 bag broccoli cuts or florets
    -
    +
  • 4 cups shredded parmesan cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash (about 3 1/4...
    -
    +
  • 1/2 cup sun-dried tomatoes, pack...
    -
    +
  • 1 cup hot water
    -
    +
  • 2 cups small broccoli florets
    -
    +
  • 2 cooked chicken breasts, cut in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ounces multigrain rotini pasta
    -
    +
  • 1/2 cup chopped sun-dried tomatoes
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1/2 pound broccoli rabe, trimmed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces elbow macaroni
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 shallot, minced
    -
    +
  • 3 tablespoons all-purpose unblea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 chicken breasts
    -
    +
  • 4 oz angel hair pasta
    -
    +
  • 1.5 oz Italian blend cheese
    -
    +
  • 1 oz sun dried tomatoes
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 4 small broccoli florets , heads...
    -
    +
  • 2 teaspoons cornflour
    -
    +
  • Spinach
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 6-8 tablespoons gruyere , grated...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
    -
    +
  • 1 large head of broccoli
    -
    +
  • 3-4 chicken breasts cut into 1/2...
    -
    +
  • 1 cup sundried tomatoes chopped...
    -
    +
  • 1-2 cups artichoke hearts choppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 ounces cheese tortellini
    -
    +
  • 1/2 red onion , chopped
    -
    +
  • 8 ounces broccoli florets (or mo...
    -
    +
  • 3 chicken breasts
    -
    +
  • 3 (16 ounce) jars Classico Alfre...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 bunch broccoli , florets trimm...
    -
    +
  • 2 ounces grated asiago cheese ,...
    -
    +
  • 1/2 lb pasta (such as penne , zi...
    -
    +
  • table salt
    -
    +
  • ground black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli florets
    -
    +
  • 1/2 lb bow tie pasta , cooked ac...
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • parmesan cheese (optional)
    -
    +
  • 1 teaspoon dried basil leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb boneless skinless chicken...
    -
    +
  • 3/4 cup sun-dried tomato packed...
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • salt and pepper
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (284 ml) carton single cream
    -
    +
  • 4 tablespoons sun-dried tomato p...
    -
    +
  • 6 ounces chestnut mushrooms , qu...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 clove garlic , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • parmesan cheese
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 3/4 cup sun-dried tomato , in oi...
    -
    +
  • 1/2 lb boneless skinless chicken...
    -
    +
  • 1 (1 lb) package penne
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all