LC
Low carb
  • 15 Ingredients
  • 5-6 bone-in chicken breasts
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  • 2 TB. GREEK SEASONING
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  • 1 TB. TURKISH OREGANO
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  • 1 tsp. salt (optional)
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  • 1 tsp. PENZEYS FRESHLY GROUND PE...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 9-ounce package frozen articho...
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  • 2 teaspoons plus 1 tablespoon ex...
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  • 1 plum tomato, diced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/3 cups water, divided
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  • 1/2 cup sun-dried tomatoes
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  • 1 (14 1/2-ounce) can vegetable b...
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  • 1 3/4 cups uncooked Israeli cous...
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  • 3 cups chopped cooked chicken br...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 29 Ingredients
  • 1 28-ounce package(s) PILGRIM'S...
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  • 14 to 18 6-inch wooden skewers
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  • Fresh Herb Sauce:
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  • 2 garlic cloves
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  • 1 1-ounce package(s) fresh basil...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/4 cup sun-dried tomato pesto
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 (14 ounce) can artichoke heart...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 sun-dried tomatoes , packed in...
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  • 1 tablespoon all-purpose flour
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  • 1 boneless skinless chicken breast
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  • 1/2 cup artichoke heart , packed...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 3 ounces sun-dried tomatoes , cu...
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  • 3/4 cup Annie's Goddess Dressing...
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  • 15 ounces artichoke hearts , dra...
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  • 1/2 cup water
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  • 2-2 1/2 lbs boneless skinless ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 can (14 oz) quartered artichok...
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  • 1 jar (16 oz) Alfredo pasta sauce
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  • 1 cup water
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  • 1/2 cup chopped sun-dried tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 lb boneless skinless chicken b...
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  • 1 lb angel hair pasta
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  • 1 (8 1/2 ounce) can water-packed...
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  • 1/4 cup fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 3/4 cup thinly sliced grilled ch...
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  • 1/2 cup fresh-grated parmesan ch...
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  • 2 garlic cloves , minced
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  • cornmeal (for sprinkling on pizz...
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  • Pizza Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon oregano
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  • 2 tablespoons olive oil
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  • 1 (10 ounce) can artichoke heart...
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  • 3 cups cooked pasta
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  • 1/2 cup sun-dried tomato , dicedl
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 9 ounces frozen artichoke hearts...
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  • 1/2 cup finely shredded romano c...
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  • 2 teaspoons extra-virgin olive o...
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  • 3 teaspoons chopped fresh marjor...
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups artichoke hearts (I use t...
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  • 1/4 tablespoon paprika
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  • 1/4 tablespoon coriander
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  • 3/4-1 cup water
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1 whole chicken , cut into 8 pieces
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  • 1/8 cup extra-virgin olive oil
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  • 1 cup chicken broth
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  • 1 leek , cleaned and sliced
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  • 3 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1/4 teaspoon fresh ground black...
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  • 2 1/3 cups water , divided
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  • 2 (6 ounce) jars marinated artic...
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  • 1/2 cup crumbled feta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup chopped fresh parsley
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  • 6 cups chicken broth
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  • 1 cup boiling water
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  • 2 (13.75 ounce) cans artichoke b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup chopped drained sun-drie...
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  • 1 (15 1/2 ounce) can chickpeas ,...
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  • 3 tablespoons extra virgin olive...
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  • Salad
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  • 1/4 cup fat-free chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 10 artichoke hearts , sliced
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  • 1 skinless chicken breast half ,...
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  • 10 sun-dried tomatoes packed in...
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  • 250 g bow tie pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 pound skinless boneless chicke...
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  • 1 pound fresh angel hair pasta
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  • 2 teaspoons dried oregano
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  • 1/4 cup fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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