• 8 Ingredients
  • 2 tablespoons sun-dried tomato p...
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon chopped fresh oregano
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  • 2 garlic cloves, minced
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  • 4 (4-ounce) chicken breast cutlets
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 (4-ounce) skinless, boneless c...
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  • 1/2 cup plus 1 tablespoon sun-dr...
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  • Olive oil-flavored cooking spray
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  • 4 slices reduced-fat provolone c...
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  • 4 (1 1/2-ounce) slices Italian o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • 10 pitted kalamata olives, chopped
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  • 8 grape tomatoes, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 (8.5-ounce) thin whole wheat b...
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  • 2 (8-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1 red bell pepper, seeded and qu...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups uncooked rotini (cork...
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  • 1 1/2 cups (2-inch) cut green be...
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  • 2 cups diced cooked chicken brea...
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup Sun-Dried Tomato Vinaigr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup julienne-cut sun-dried t...
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 teaspoons chopped fresh basil
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  • 1 teaspoon chopped fresh oregano
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  • 1/2 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup (2 ounces) 1/3-less-fat...
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  • 1 tablespoon chopped sun-dried t...
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  • 1 tablespoon chopped fresh basil
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/3 cup Italian-flavored oil-pac...
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  • 1 tablespoon chopped fresh basil
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  • 1 teaspoon chopped fresh chives
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  • 1 teaspoon chopped fresh parsley
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  • 1 teaspoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
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  • Cooking spray
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  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup (2 ounces) shredded part...
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  • 1/2 cup vertically sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 pound skinned, boned chicken b...
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  • 1 teaspoon dried rosemary, crush...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 (10-ounce) Italian cheese-flav...
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  • 1/3 cup refrigerated reduced-fat...
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  • 1 (10-ounce) package frozen chop...
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  • 1 1/2 cups shredded roasted chic...
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  • 1/2 (4-ounce) package crumbled f...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 6 (4-ounce) skinless, boneless c...
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  • 2/3 cup fat-free ricotta cheese
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  • 1/3 cup frozen chopped spinach,...
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  • 2 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped drained oi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup (2 ounces) crumbled feta...
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  • 2 tablespoons minced green onions
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  • 1 teaspoon extravirgin olive oil
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  • 1/2 teaspoon dried basil
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  • 1 tablespoon country-style Dijon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • Cooking spray
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  • 1 (12-ounce) package chicken sau...
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  • 3/4 cup finely chopped onion
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  • 1/4 cup pine nuts
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3 garlic cloves, crushed
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  • 3 (2-ounce) links chicken, basil...
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  • 1 tablespoon chopped fresh rosemary
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 (8-ounce) carton plain fat-fre...
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  • 1/3 cup (1.3 ounces) crumbled fe...
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  • 1/2 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all