LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 chicken breasts , bone in, ski...
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  • 3 tbsp sun-dried tomato pesto
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  • 3 tbsp olive oil
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  • 30 baby mixed potatoes , whole
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  • 6 baby bok choy
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 organic skinless boneless chic...
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  • 6 tsp pesto
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  • 12 pieces thinly sliced hot salami
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  • 1/3 cup sun dried tomatoes , sliced
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  • 1/2 cup goat cheese
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup dry packed sun-dried tom...
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  • 1 cup loosely packed fresh basil
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  • 1/2 cup olive oil
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  • 1 clove garlic
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  • 1/2 jalapeño pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 4 tsp extra-virgin olive oil
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  • 2/3 cup thinly sliced leeks , (w...
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  • 1/2 tsp dried thyme
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  • 1/4 cup dry white wine
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  • 1/3 cup shredded Gruyère cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 lb chicken pieces , skinned
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 2 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1-3/4 cups all purpose flour
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  • 1 pkg (7 g) Fleischmann's Pizza...
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  • 3/4 tsp salt
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  • 2/3 cup very warm water , (about...
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  • 3 tbsp Mazola Rightblend Canola...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2 chicken breasts , butterflied
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 4 tsp extra-virgin olive oil
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  • 1 small red onion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1 tbsp (15 mL) vegetable oil
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  • 1/4 tsp (1 mL) each salt and pepper
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  • Smoked Gouda and Leek Filling:
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  • 1 tbsp (15 mL) butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 6 boneless chicken breasts
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  • 4 oz bocconcini cheese
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  • 1/4 cup sun dried tomatoes
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  • 6 leaves fresh basil
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  • 1/4 tsp salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 boneless skinless chicken brea...
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  • 1 bag (170 g) baby spinach , ste...
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  • 2 cups Monterey Jack cheese , sh...
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  • 1/2 cup sun-dried tomatoes in oi...
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  • 2 poblano chili peppers , roaste...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 12 dry-packed sun-dried tomatoes
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  • 3 chicken breasts, boneless, ski...
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  • 1 tbsp olive oil
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  • 5 cups rotini pasta
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  • 3/4 cups pesto
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 slices Canadian Bocconcini Che...
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  • 1 plum tomato , sliced
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  • 4 fresh basil leaves
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  • 4 hamburger buns
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  • 1 lb boneless skinless chicken t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 slices Canadian bocconcini che...
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  • 1 plum tomato, sliced
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  • 4 fresh basil leaves
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  • 4 hamburger buns
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  • Patties:
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 3 cups sliced mushrooms
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  • 3 tbsp light mayonnaise
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  • 1 tbsp pesto
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  • 4 panini buns , halved
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 12 boneless skinless chicken bre...
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  • 1/4 cup olive oil
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  • 2 package (284 g each) pearl oni...
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  • 2 sweet yellow peppers , diced
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 2 chicken breasts , boneless ski...
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  • 4 sun dried tomatoes
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  • 1/2 cup hot water
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  • 2-1/2 cups elbow macaroni
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  • 2 tbsp olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 4oz can chopped green chilies...
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  • 1 pound Monteray Jack cheese , c...
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  • 4 cups cooked diced chicken brea...
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  • 2 14 oz tins refried beans , mild
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  • 12 sun dried tomato-flavoured to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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