• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1.5 lb of protein
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  • 1 28 oz can of diced tomatoes
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  • 1 tbs of canola oil
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  • 1 tbs of olive oil
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  • Salt, pepper, and sugar
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 9 small taco size flour tortillas
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  • 26 ounce jar pasta or pizza sauce
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  • 1 package pepperonis
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  • 3 cups shredded mozzarella cheese
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  • 1/2 cup small black olives (opt)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds chicken tenders
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  • 1/4 teaspoon pepper
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  • 1/2 (16-oz.) jar sun-dried tomat...
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  • 2 tablespoons dry white wine
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  • 1 (12-oz.) jar quartered marinat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup chopped drained oil-pack...
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  • 1 garlic clove
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  • 1/2 (14-ounce) can quartered art...
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  • 1 loaf Pumpkin-Walnut Focaccia w...
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  • 4 ounces chopped roasted skinles...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 7-inch pizza shells
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  • 1 Tbs. olive oil
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  • 6 oz. pkg. soy “chicken” strips
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  • 1 tsp. garlic powder
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  • 1 roasted red pepper, cut into s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup drained oil-packed sun-d...
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  • 1 lb. sweet Italian chicken saus...
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  • 2 packages (8 oz. each) frozen a...
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  • 2 large garlic cloves, chopped
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  • 1 3/4 cups reduced-sodium chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup asparagus , tips only
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  • 1 cup marinated artichoke hearts...
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  • salt and pepper
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  • 1 cup chicken , cooked and chopped
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  • 1 cup sun-dried tomato packed in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1 (10 ounce) package frozen spinach
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  • 2 eggs
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  • 1 1/4 cups milk
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  • 8 ounces dry pasta , bowtie reco...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small pint sized half and half
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  • 4 T butter
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  • 2 t salt
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  • 2 t pepper
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  • 1 container shredded romano, asi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 1 can (14 oz) quartered artichok...
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  • 1 jar (16 oz) Alfredo pasta sauce
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  • 1 cup water
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  • 1/2 cup chopped sun-dried tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
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  • 1/4 cup butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1/4 cup all-purpose flour
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  • 1 can (14 oz) reduced-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups artichoke hearts (I use t...
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  • 1/4 tablespoon paprika
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  • 1/4 tablespoon coriander
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  • 3/4-1 cup water
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (7 1/2 ounce) jar sun-dried to...
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  • 1 garlic clove (minced)
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  • 1/2 cup basil
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  • 1 rotisserie-cooked chicken (shr...
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  • 2 green onions (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups sliced fresh mushrooms
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  • 1 (6 ounce) jar marinated artich...
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  • 3 cups chopped cooked chicken
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  • 3 large shallots , minced
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  • 6 ounces uncooked rotini pasta (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups sliced fresh mushrooms
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  • 1 (6 ounce) jar marinated artich...
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  • 1 (14 1/2 ounce) can chicken broth
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  • 3 cups chopped cooked chicken
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  • 3 large shallots , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole chicken , cut into 8 pieces
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  • 1/8 cup extra-virgin olive oil
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  • 1 cup chicken broth
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  • 1 leek , cleaned and sliced
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  • 3 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 large red onions, peeled and s...
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  • Freshly ground black pepper
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  • Fresh thyme leaves, removed from...
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  • Balsamic vinegar, optional
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup kalamata olive , sliced
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  • 1 cup feta cheese , crumbled
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  • 2 cups penne pasta , uncooked
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  • 3 cups chopped deli rotisserie-c...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 3 roasted Roma (plum) tomatoes,...
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  • 1/2 cup chopped oil-packed sun-d...
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  • 1/4 cup grated Parmesan
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  • 1 cup chopped roasted red peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 frozen 9-inch pie crust
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  • 1 cup heavy cream or half-and-half
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  • Bacon, Sauteed leeks, and Gruyer...
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  • 2 eggs
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  • Roasted chicken, goat cheese, an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all