• 12 Ingredients
  • Coarse salt and black pepper
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    +
  • 12 ounces whole-wheat penne
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup red-wine vinegar
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    +
  • 1/2 cup plus 1 tablespoon extra-...
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    +
  • 1/2 cup fresh oregano leaves
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    +
  • 1/2 cup fresh flat-leaf parsley,...
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  • 1 head garlic, peeled and pureed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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    +
  • 1 cup Chablis or other dry white...
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    +
  • 1/4 cup coarsely chopped pitted...
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    +
  • 2 tablespoons drained capers
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb chicken breasts, cut into...
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  • 1 tbsp + 1/4 cup black olives, p...
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    +
  • 1/4 lb gorgonzola, crumbled
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    +
  • 1 cup pizza sauce
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    +
  • 2 x whole wheat pizza crusts, 9"...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 pound ziti rigate or rigatoni
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    +
  • 8 ounces sun-dried tomatoes, pac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds chicken tenders
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/2 (16-oz.) jar sun-dried tomat...
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    +
  • 2 tablespoons dry white wine
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    +
  • 1 (12-oz.) jar quartered marinat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped drained oil-pack...
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    +
  • 1 garlic clove
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    +
  • 1/2 (14-ounce) can quartered art...
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    +
  • 1 loaf Pumpkin-Walnut Focaccia w...
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    +
  • 4 ounces chopped roasted skinles...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/3 cups water, divided
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    +
  • 1/2 cup sun-dried tomatoes
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    +
  • 1 (14 1/2-ounce) can vegetable b...
    -
    +
  • 1 3/4 cups uncooked Israeli cous...
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    +
  • 3 cups chopped cooked chicken br...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 7-inch pizza shells
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    +
  • 1 Tbs. olive oil
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    +
  • 6 oz. pkg. soy “chicken” strips
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    +
  • 1 tsp. garlic powder
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    +
  • 1 roasted red pepper, cut into s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sun-dried tomato halves,...
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    +
  • 2 tablespoons olive oil
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    +
  • 6 boneless and skinless chicken...
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    +
  • 2 large garlic cloves, finely ch...
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    +
  • 1 can (14 1/2 ounces) reduced-so...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 cans (10-3/4 oz. each) cream o...
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    +
  • 1 cup Chablis or other dry white...
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    +
  • 1/4 cup coarsely chopped pitted...
    -
    +
  • 2 Tbsp. drained capers
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup drained oil-packed sun-d...
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    +
  • 1 lb. sweet Italian chicken saus...
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    +
  • 2 packages (8 oz. each) frozen a...
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    +
  • 2 large garlic cloves, chopped
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    +
  • 1 3/4 cups reduced-sodium chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 ounce(s) bow tie pasta
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    +
  • 2 cup(s) chicken breasts cooked...
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    +
  • 1 white or yellow onions diced
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    +
  • 1/2 cup(s) sun dried tomatoes
    -
    +
  • 14 ounce(s) artichoke hearts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 28-ounce package(s) PILGRIM'S...
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    +
  • 14 to 18 6-inch wooden skewers
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    +
  • Fresh Herb Sauce:
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    +
  • 2 garlic cloves
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    +
  • 1 1-ounce package(s) fresh basil...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
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    +
  • 1 large head of broccoli
    -
    +
  • 3-4 chicken breasts cut into 1/2...
    -
    +
  • 1 cup sundried tomatoes chopped...
    -
    +
  • 1-2 cups artichoke hearts choppe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup chicken broth
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 6 garlic cloves , thinly sliced
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14 ounce) can artichoke heart...
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    +
  • 1 (10 ounce) package frozen spinach
    -
    +
  • 2 eggs
    -
    +
  • 1 1/4 cups milk
    -
    +
  • 8 ounces dry pasta , bowtie reco...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup alfredo sauce
    -
    +
  • 8 pieces bacon , cooked and crum...
    -
    +
  • 1/4 cup sun-dried tomato
    -
    +
  • 1 cup parmesan cheese , grated
    -
    +
  • 1 (6 ounce) jar artichoke hearts...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh basil leaf , cut i...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 6 boneless skinless chicken brea...
    -
    +
  • 1 cup fresh parmesan cheese , gr...
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup pesto sauce (use bottled o...
    -
    +
  • 1/2 cup kalamata olive
    -
    +
  • 1 cup wilted spinach leaves
    -
    +
  • olive oil
    -
    +
  • 4 ounces mozzarella cheese , asi...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup thinly sliced grilled ch...
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    +
  • 1/2 cup fresh-grated parmesan ch...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • cornmeal (for sprinkling on pizz...
    -
    +
  • Pizza Sauce
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup grated Parmesan
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup chopped marinated artich...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 3 tablespoons butter, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Chablis or other dry white...
    -
    +
  • 1/2 cup chopped fresh basil leav...
    -
    +
  • 1/4 cup coarsely chopped pitted...
    -
    +
  • 1 cup drained and coarsely chopp...
    -
    +
  • 8 (4 ounce) skinless, boneless c...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups sliced fresh mushrooms
    -
    +
  • 1 (6 ounce) jar marinated artich...
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • 3 large shallots , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package crumbled feta cheese
    -
    +
  • 1 jar marinated artichoke hearts...
    -
    +
  • 1/8 cup sun-dried tomato
    -
    +
  • 1 pizza dough
    -
    +
  • 4 teaspoons pesto sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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