• 6 Ingredients
  • 1.5 lb of protein
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  • 1 28 oz can of diced tomatoes
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  • 1 tbs of canola oil
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  • 1 tbs of olive oil
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  • Salt, pepper, and sugar
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 4 bone-in chicken breast halves...
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  • 2 Tbsp. olive oil
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  • 1 package Knorr® French Onion re...
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  • 2 cloves chopped, drained garlic...
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  • 1/3 cup sun-dried tomatoes packe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 chicken breasts
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  • 1/2 onion
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  • 2 tablespoon(s) brown sugar
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  • 1/2 cup(s) capers
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  • 1 1/2 cup(s) kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup sun-dried tomato halves,...
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  • 2 tablespoons olive oil
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  • 6 boneless and skinless chicken...
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  • 2 large garlic cloves, finely ch...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 chicken breasts, diced
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  • two boxes of rigatoni noodles
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  • 1 65oz jar of artichoke hearts,...
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  • 2 16oz jars of sun dried tomatoes
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  • 3 Tbsp basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 10 oz package baby portabella...
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  • 2 garlic cloves, minced
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  • tsp salt
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  • 1 10 oz package frozen artichoke...
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  • 1 tsp dried or 2 tbsp chopped fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 10 oz package baby portabella...
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  • 2 garlic cloves, minced
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  • tsp salt
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  • 1 10 oz package frozen artichoke...
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  • 1 tsp dried or 2 tbsp chopped fr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 jar(s) (6 oz) marinated artich...
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  • 1/3 cup(s) chopped sun-dried tom...
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  • 4 piece(s) deboned chicken breast
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  • 2 clove(s) garlic chopped finely
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  • 1 package(s) Knorr French Onion...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 jar(s) (6 oz) marinated artich...
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  • 1/3 cup(s) chopped sun-dried tom...
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  • 4 piece(s) deboned chicken breast
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  • 2 clove(s) garlic chopped finely
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  • 1 package(s) Knorr French Onion...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 12 boneless skinless chicken bre...
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  • 1/4 cup olive oil
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  • 2 package (284 g each) pearl oni...
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  • 2 sweet yellow peppers , diced
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  • 1/4 cup all-purpose flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/4 cup sun-dried tomato pesto
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 (14 ounce) can artichoke heart...
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  • 2 teaspoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 sun-dried tomatoes , packed in...
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  • 1 tablespoon all-purpose flour
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  • 1 boneless skinless chicken breast
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  • 1/2 cup artichoke heart , packed...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (4 1/2 ounce) boneless skinles...
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  • 1 1/2 teaspoons finely chopped g...
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  • 1/4 cup flour , for dredging
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  • parsley , for garnish
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  • 1 tablespoon chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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  • 1/4 teaspoon crushed red pepper...
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  • 6 garlic cloves , thinly sliced
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
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  • 1 large head of broccoli
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  • 3-4 chicken breasts cut into 1/2...
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  • 1 cup sundried tomatoes chopped...
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  • 1-2 cups artichoke hearts choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • 3 ounces sun-dried tomatoes , cu...
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  • 3/4 cup Annie's Goddess Dressing...
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  • 15 ounces artichoke hearts , dra...
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  • 1/2 cup water
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  • 2-2 1/2 lbs boneless skinless ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cup artichoke heart (use 1/2 t...
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  • 1/2 cup tomatoes and green chili...
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  • 6-8 ounces skinless chicken breasts
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  • 1/2 cup sun-dried tomato
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  • 2 teaspoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup sun-dried tomato pesto
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 (15 ounce) can artichoke hearts
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  • 1 lb diced chicken breast
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups artichoke hearts (I use t...
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  • 1/4 tablespoon paprika
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  • 1/4 tablespoon coriander
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  • 3/4-1 cup water
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • Emily Kohrman Holmes
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 4 chicken breasts cut into chunks
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  • 1 can diced tomatoes-drained
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  • 1 can quartered artichoke hearts...
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  • 2 tbs evo or garlic infused grap...
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  • 1/4 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole chicken , cut into 8 pieces
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  • 1/8 cup extra-virgin olive oil
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  • 1 cup chicken broth
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  • 1 leek , cleaned and sliced
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  • 3 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons black olives , cho...
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  • 1/4 teaspoon oregano
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 8 ounces farfalle pasta , cooked
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  • 1/2 cup chicken broth
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  • 1 cup marinated artichoke hearts...
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  • 1 (6 ounce) package portabella m...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/4 cup chopped drained sun-drie...
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  • 1 (15 1/2 ounce) can chickpeas ,...
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  • 3 tablespoons extra virgin olive...
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  • Salad
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  • 1/4 cup fat-free chicken broth
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all