• 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 3 Tbsp. I Can't Believe It's Not...
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  • 1 clove garlic
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  • 1 can (14 oz.) artichoke hearts,...
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  • 2 Tbsp. chopped sun-dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz angel hair pasta
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  • 1 Tablespoon extra virgin olive oil
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  • 2 large chicken breasts, cut int...
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  • 1/3 cup flour
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  • salt & pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked basmati rice
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  • 3 garlic cloves, minced
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  • 2 cups shredded skinless, bonele...
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  • 1/2 cup thinly sliced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 boned skinned chicken breast h...
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  • 2 large shallots, minced
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  • 3 garlic cloves, minced
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  • 1/2 cup reduced-sodium chicken s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 oz. crumbled feta
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  • 1/2 pint cherry tomatoes, halved
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  • 7 oz. marinated artichoke hearts...
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  • 4 sun dried tomatoes, minced
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  • 1/2 cup kalamata olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup sun-dried tomato halves,...
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  • 2 tablespoons olive oil
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  • 6 boneless and skinless chicken...
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  • 2 large garlic cloves, finely ch...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3/4 cup drained oil-packed sun-d...
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  • 1 lb. sweet Italian chicken saus...
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  • 2 packages (8 oz. each) frozen a...
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  • 2 large garlic cloves, chopped
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  • 1 3/4 cups reduced-sodium chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (4 1/2 ounce) boneless skinles...
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  • 1 1/2 teaspoons finely chopped g...
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  • 1/4 cup flour , for dredging
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  • parsley , for garnish
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  • 1 tablespoon chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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  • 1/4 teaspoon crushed red pepper...
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  • 6 garlic cloves , thinly sliced
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 2 cups chicken broth
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  • fresh ground black pepper
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  • 1 small onion , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
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  • 1/4 cup butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1/4 cup all-purpose flour
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  • 1 can (14 oz) reduced-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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  • 1/2 lemon
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  • 1/2 cup fresh Italian parsley ,...
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  • 1/2 cup white wine
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  • 3/4 lb boneless skinless chicken...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups sliced fresh mushrooms
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  • 1 (6 ounce) jar marinated artich...
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  • 3 cups chopped cooked chicken
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  • 3 large shallots , minced
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  • 6 ounces uncooked rotini pasta (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups sliced fresh mushrooms
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  • 1 (6 ounce) jar marinated artich...
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  • 1 (14 1/2 ounce) can chicken broth
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  • 3 cups chopped cooked chicken
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  • 3 large shallots , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 zucchini , cut in half lengthw...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon capers , drained an...
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  • 1/3 cup nonfat sour cream
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  • 2 tablespoons butter or margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole chicken , cut into 8 pieces
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  • 1/8 cup extra-virgin olive oil
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  • 1 cup chicken broth
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  • 1 leek , cleaned and sliced
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  • 3 garlic cloves , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons black olives , cho...
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  • 1/4 teaspoon oregano
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
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  • 1/2 cup chopped fresh parsley
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  • 6 cups chicken broth
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  • 1 cup boiling water
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  • 2 (13.75 ounce) cans artichoke b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 boneless skinless chicken breasts
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  • red pepper flakes (about 1/4 tea...
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  • 1-2 tablespoon capers
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  • 6 leaves fresh basil , julienned
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  • 2 shallots , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 8 ounces farfalle pasta , cooked
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  • 1/2 cup chicken broth
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  • 1 cup marinated artichoke hearts...
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  • 1 (6 ounce) package portabella m...
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped drained sun-drie...
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    +
  • 1 (15 1/2 ounce) can chickpeas ,...
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Salad
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    +
  • 1/4 cup fat-free chicken broth
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup kalamata olive , sliced
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  • 1 cup feta cheese , crumbled
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  • 2 cups penne pasta , uncooked
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    +
  • 3 cups chopped deli rotisserie-c...
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    +
  • 1 large onion , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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