• 10 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 cup Chablis or other dry white...
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  • 1/4 cup coarsely chopped pitted...
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  • 2 tablespoons drained capers
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 8 oz angel hair pasta
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  • 1 Tablespoon extra virgin olive oil
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  • 2 large chicken breasts, cut int...
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  • 1/3 cup flour
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  • salt & pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 2 boneless, skinless chicken bre...
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  • Coarse salt and freshly ground b...
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  • 1 pound ziti rigate or rigatoni
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  • 8 ounces sun-dried tomatoes, pac...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 11 Ingredients
  • 2 chicken breasts
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  • 1/2 onion
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  • 2 tablespoon(s) brown sugar
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  • 1/2 cup(s) capers
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  • 1 1/2 cup(s) kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 cans (10-3/4 oz. each) cream o...
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  • 1 cup Chablis or other dry white...
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  • 1/4 cup coarsely chopped pitted...
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  • 2 Tbsp. drained capers
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 2 cups chicken broth
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  • fresh ground black pepper
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  • 1 small onion , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup Chablis or other dry white...
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  • 1/2 cup chopped fresh basil leav...
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  • 1/4 cup coarsely chopped pitted...
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  • 1 cup drained and coarsely chopp...
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  • 8 (4 ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups artichoke hearts (I use t...
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  • 1/4 tablespoon paprika
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  • 1/4 tablespoon coriander
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  • 3/4-1 cup water
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 zucchini , cut in half lengthw...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon capers , drained an...
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  • 1/3 cup nonfat sour cream
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  • 2 tablespoons butter or margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons black olives , cho...
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  • 1/4 teaspoon oregano
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  • 3 tablespoons extra virgin olive...
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  • 2 teaspoons capers
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  • 1 onion , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 boneless skinless chicken breasts
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  • red pepper flakes (about 1/4 tea...
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  • 1-2 tablespoon capers
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  • 6 leaves fresh basil , julienned
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  • 2 shallots , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons sun-dried tomato p...
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  • 6 ounces white wine
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  • 4 boneless skinless chicken brea...
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  • cooking spray
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all