• 12 Ingredients
  • Coarse salt and black pepper
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  • 12 ounces whole-wheat penne
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  • 2 tablespoons olive oil
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  • 3/4 pound chicken sausage, remov...
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  • 1 bunch Swiss chard (about 1 pou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) loaf round focaccia...
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  • 2 tablespoons olive paste
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  • 2 cups shredded roasted skinless...
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  • 1/2 cup coarsely chopped drained...
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  • 1/2 cup chopped drained oil-pack...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 9 small taco size flour tortillas
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  • 26 ounce jar pasta or pizza sauce
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  • 1 package pepperonis
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  • 3 cups shredded mozzarella cheese
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  • 1/2 cup small black olives (opt)
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts
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  • 1/2 onion
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  • 2 tablespoon(s) brown sugar
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  • 1/2 cup(s) capers
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  • 1 1/2 cup(s) kalamata olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 7-inch pizza shells
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  • 1 Tbs. olive oil
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  • 6 oz. pkg. soy “chicken” strips
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  • 1 tsp. garlic powder
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  • 1 roasted red pepper, cut into s...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 ounce(s) bow tie pasta
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  • 2 cup(s) chicken breasts cooked...
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  • 1 white or yellow onions diced
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  • 1/2 cup(s) sun dried tomatoes
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  • 14 ounce(s) artichoke hearts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 teaspoon(s) dried thyme
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  • 1/4 teaspoon(s) crushed red pepp...
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  • 7 ounce(s) canned artichoke hearts
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  • 2 teaspoon(s) minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1 teaspoon(s) dried thyme
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    +
  • 1/4 teaspoon(s) crushed red pepp...
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  • 7 ounce(s) canned artichoke hearts
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  • 2 teaspoon(s) minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14 ounce) can artichoke heart...
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  • 1 (10 ounce) package frozen spinach
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  • 2 eggs
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  • 1 1/4 cups milk
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  • 8 ounces dry pasta , bowtie reco...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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  • 1/4 teaspoon crushed red pepper...
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  • 6 garlic cloves , thinly sliced
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz (a grocery store produce ba...
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  • 1 large head of broccoli
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  • 3-4 chicken breasts cut into 1/2...
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  • 1 cup sundried tomatoes chopped...
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  • 1-2 cups artichoke hearts choppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pesto sauce (use bottled o...
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  • 1/2 cup kalamata olive
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  • 1 cup wilted spinach leaves
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  • olive oil
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  • 4 ounces mozzarella cheese , asi...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon oregano
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  • 2 tablespoons olive oil
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  • 1 (10 ounce) can artichoke heart...
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  • 3 cups cooked pasta
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  • 1/2 cup sun-dried tomato , dicedl
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup sun-dried tomato pesto
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 (15 ounce) can artichoke hearts
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  • 1 lb diced chicken breast
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 9 ounces frozen artichoke hearts...
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  • 1/2 cup finely shredded romano c...
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  • 2 teaspoons extra-virgin olive o...
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  • 3 teaspoons chopped fresh marjor...
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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  • 1/2 lemon
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  • 1/2 cup fresh Italian parsley ,...
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  • 1/2 cup white wine
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  • 3/4 lb boneless skinless chicken...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 ounces crumbled goat cheese
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  • 4 (8 ounce) boneless chicken bre...
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  • 1 (7 ounce) jar artichoke hearts
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  • 1/4 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup bottled roasted red pepp...
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  • 1/2 cup Fontina cheese , shredded
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  • 4-8 pepperoncini peppers (optional)
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  • 4-6 tablespoons tapenade (Try Ru...
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  • 2 cups cooked boneless skinless...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package crumbled feta cheese
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  • 1 jar marinated artichoke hearts...
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  • 1/8 cup sun-dried tomato
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  • 1 pizza dough
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  • 4 teaspoons pesto sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 boneless skinless chicken breasts
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  • red pepper flakes (about 1/4 tea...
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  • 1-2 tablespoon capers
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  • 6 leaves fresh basil , julienned
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  • 2 shallots , finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 10 artichoke hearts , sliced
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    +
  • 1 skinless chicken breast half ,...
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  • 10 sun-dried tomatoes packed in...
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  • 250 g bow tie pasta
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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