V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon Olive oil
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  • 1 yellow onion, diced
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  • 2 Cloves garlic, crushed
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  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can tomato puree
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  • 2 teaspoons garam masala
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  • 4 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeƱo pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 2" fresh ginger, peeled and minced
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  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 yellow onion, chopped
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  • 2 cups chopped root vegetables,...
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  • 4 cloves garlic, minced
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  • 2 cinnamon sticks
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 (1-pound) butternut squash
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, medium dice
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  • 4 medium garlic cloves, thinly s...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.5 lbs fresh tomatoes (not cher...
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  • 4 Tbsp olive oil, divided
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  • salt and freshly ground black pe...
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  • 1/2 yellow onion, diced
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  • 4 medium zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 cup dry lentils
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  • 1 medium yellow onion
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  • 2 cloves garlic
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  • 1 cup celeriac (Zucchini or eggp...
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  • 2 large carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup red lentils
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  • 4 tbsp. nit'r qibe ( Ethiopian S...
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  • or unsalted butter
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  • 1 small yellow onion, finely cho...
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  • 4 cloves garlic, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 medium yellow onion, chopped
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  • Salt and pepper to taste
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  • 1 green bell pepper, cored, seed...
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  • 4 medium zucchini, chopped
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  • Cooked couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup brown lentils
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  • 1 Large yellow onion, diced small
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  • 2 x carrots, peeled and diced
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  • 4 x cloves garlic, miced
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  • 2 tbsp fresh ginger, grated
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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  • 2 sprig(s) fresh rosemary, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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    +
  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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    +
  • 2 sprig(s) fresh rosemary, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 teaspoon olive oil
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  • 1 cup uncooked pearl barley
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  • 1/2 teaspoon dried rosemary
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  • 1 cup chopped yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup green lentils, heaping
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  • 4 cups (32 ounces) vegetable broth
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  • 1 cup water
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  • 1 yellow onion, cut in half
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  • 3 garlic cloves, peeled and smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 1 medium yellow onion, chopped
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  • 3 tablespoons olive oil
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  • 1 teaspoon ground cayenne pepper
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  • 2 tablespoons yellow curry powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked chickpeas
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  • cooked brown rice
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  • salt or salt substitute, and fre...
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  • 2 garlic cloves , peeled and minced
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  • 1 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1/2 cup fresh parsley , chopped
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    +
  • 2 teaspoons dried thyme
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    +
  • 10 cups water
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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