• 16 Ingredients
  • Olive Oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 3 tbsp tomato paste
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  • 2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 27 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup water
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  • 10 oz baby spinach, chopped
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  • 1 large onion, chopped
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  • 3 tomatoes, seeded and chopped (...
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  • 2 to 3 large garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • One 1 1/2-pound eggplant (or eno...
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  • Salt
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  • 1/2 cup brown lentils
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  • water
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • One 1 1/2-pound long, narrow egg...
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  • Salt
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  • 1/2 cup lentils
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  • water
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, sliced
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  • 4 cloves garlic, minced
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  • 3/4 pound Yukon Gold potatoes, p...
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup water
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  • 10 ounces baby spinach
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  • 2 large garlic cloves, crushed
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  • Kosher salt
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  • Pinch of saffron threads
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tsp olive oil, extra-virgin
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  • 2 small uncooked onion(s), chopped
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  • 1 tsp table salt, divided
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  • 2 clove(s) (medium) garlic clove...
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  • 2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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  • 1 tablespoon olive oil
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  • 1 medium sweet potato, peeled an...
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  • ¼ small onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 quart water
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  • One 1 1/2-pound butternut squash...
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  • 4 cups fresh corn kernels (cut f...
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  • One 19-ounce can kidney beans, d...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 onions, chopped
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  • 2 – 3 tablespoons vegetable oil
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  • 1 3-inch piece of ginger, grated...
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  • 4 cloves of garlic, minced
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  • 2 or 3 big handfuls of baby spin...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup Chana Dal
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  • 1/2 cup red lentils
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  • 5 cups water
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  • 1/2 tsp Turmeric
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  • 1/2 tsp cayenne pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • 2 1/2-pound butternut squash—pee...
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  • 4 cups fresh corn kernels, cut f...
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  • 1 19-ounce can kidney beans, dra...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup uncooked wheat berries (ha...
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  • 2 cups hot water
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  • 4 cups water
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  • 1 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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  • 2 large carrots, cut into 1/2-in...
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  • 1/4 cup plus 1 teaspoon extra-vi...
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  • Salt and freshly ground pepper
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  • 1 large onion, cut into 1/2-inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • red kidney beans or rajma - 1 cup
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  • whole black lentils or akha urad...
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  • whole green lentils or akha moon...
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  • onions - 1 large chopped
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  • garlic - 6 cloves minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons vegetable or canol...
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  • 1 cup quinoa, rinsed and drained...
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  • 2 1/4 cups water
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  • 1 cup finely chopped onion
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  • 1 8-ounce Yukon Gold potato (1 m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 (1-pound) butternut squash
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  • 1 tablespoon olive oil
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  • 1 medium yellow onion, medium dice
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  • 4 medium garlic cloves, thinly s...
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 leeks (about 1 pound)
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  • 1 (8-ounce) fennel bulb with stalks
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  • 5 cups water
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  • 1/2 cup dry white wine
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  • 2 teaspoons fennel seeds
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 tbs. canola oil
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  • 1 onion, diced
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  • 1 red pepper, diced
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  • 2 cloves garlic, chopped fine
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  • 1 tsp. cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 cups (3/4-inch) cubed peeled b...
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  • 1 cup diced onion
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  • 2 1/2 cups water, divided
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  • 2 teaspoons paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup basil leaves
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  • 1 garlic clove
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  • 3 tablespoons water
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 4 small red potatoes, (10 ounces...
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  • 1 pound white mushrooms, trimmed...
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  • 1/4 teaspoon dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 cups water
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  • 1 cup instant dry polenta
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 1/2 cups chopped chayote
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  • 1 poblano chile, seeded and chopped
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  • 1 garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all