• 13 Ingredients
  • 1 quart water
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  • One 1 1/2-pound butternut squash...
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  • 4 cups fresh corn kernels (cut f...
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  • One 19-ounce can kidney beans, d...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 onions, chopped
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  • 2 – 3 tablespoons vegetable oil
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  • 1 3-inch piece of ginger, grated...
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  • 4 cloves of garlic, minced
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  • 2 or 3 big handfuls of baby spin...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup Chana Dal
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  • 1/2 cup red lentils
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  • 5 cups Water
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  • 1/2 tsp Turmeric
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  • 1/2 tsp cayenne pepper
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • 2 1/2-pound butternut squash—pee...
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    +
  • 4 cups fresh corn kernels, cut f...
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    +
  • 1 19-ounce can kidney beans, dra...
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    +
  • 3/4 cup chopped basil leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • One 1 1/2-pound winter squash—pe...
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  • 3 tablespoons vegetable oil
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 cups (3/4-inch) cubed peeled b...
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  • 1 cup diced onion
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  • 2 1/2 cups water, divided
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  • 2 teaspoons paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 4 large garlic cloves, chopped
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon cumin seeds, choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons vegetable oil or r...
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  • 2 cups coarsely chopped onions (...
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  • 2 medium potatoes, cubed
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  • 2 medium carrots, coarsely chopped
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  • 1 pound (about 4 medium) ripe to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups brown lentils
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  • 2 cinnamon sticks
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  • 2 cardamom pods*
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  • 2 large onions
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  • 2 medium vine-ripened tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 21 Ingredients
  • 1 cup brown lentils
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    +
  • 1 Large yellow onion, diced small
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    +
  • 2 x carrots, peeled and diced
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  • 4 x cloves garlic, miced
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  • 2 tbsp fresh ginger, grated
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 tsp. salt
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  • 1 lb. asparagus spears, trimmed...
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  • 1 medium red bell pepper, seeded...
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  • 1 tsp. cornstarch dissolved in 1...
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  • 1 tsp. red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. vegetable oil
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    +
  • 1 large onion, chopped
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  • 2 medium cloves garlic, minced
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  • 2 medium sweet potatoes (1 to 1...
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    +
  • 1 large red bell pepper, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 Tbs. chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • 14-oz. can diced tomatoes
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  • 1/2 cup vegetable broth or water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 3 cloves garlic , minced
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  • 1 tbsp mild curry paste
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  • 2 tsp minced gingerroot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 1/2 cup pearl barley
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    +
  • 1 (400 g) can tomatoes
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    +
  • salt and pepper
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    +
  • 1 cup split peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 medium sweet potatoes, peele...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 tablespoon vegetable oil
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    +
  • 14 1/2 ounces canned diced toma...
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  • 32 ounces canned black beans,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 chipotle chile, seeded and m...
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    +
  • 1 cup quinoa, rinsed
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    +
  • 3 cups red potatoes, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 chipotle chile, seeded and m...
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    +
  • 1 cup quinoa, rinsed
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    +
  • 3 cups red potatoes, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 (14 ounce) can tomatoes
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    +
  • 3 tablespoons vegetable oil
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    +
  • salt & freshly ground black pepp...
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  • 1/2 lb potato , peeled and chopp...
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    +
  • 3/4 lb green beans , topped and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 green bell pepper, chopped
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    +
  • 8 ounces fresh green beans, cut...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons fresh ginger , minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 garlic clove (chopped)
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    +
  • 1 (9 ounce) bag fresh spinach (t...
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    +
  • 1 lb sweet potato (peeled and cu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup diced yellow squash
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup diced carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon tumeric
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    +
  • 6-8 dried curry leaves
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    +
  • 1 tablespoon cilantro seeds, ground
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    +
  • 1 tablespoon vegetable oil
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    +
  • 5-6 large okra, halved lengthways
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3/4 cup chopped carrot
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    +
  • 1 cup water (for cooking the len...
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    +
  • 3/4 teaspoon mustard seeds
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    +
  • 1/2 cup shredded coconut , plus
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    +
  • 5 curry leaves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all