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Dairy free
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Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tbsp olive oil
  • 1 tbsp Earth Balance buttery stick
  • 4 cups tomatoes, diced or 14 oz can o...
  • 1 cup navy or butter beans, rinsed an...
  • 1 large bunch of swiss chard with lar...
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  • Nutrition by Foodily 91% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb swiss chard (can also swap kale,...
  • 3 Tbsps olive oil
  • 1 cup (5 1/4 ozs) chopped carrots
  • 1 cup (5 ozs) chopped celery
  • 1 cup (4 1/4 ozs) chopped shallots, a...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 lbs swiss chard, large stems discar...
  • 1/4 cup extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 1/4 tsp crushed red pepper
  • 1 cup canned tomatoes, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 tsps olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 1 lb ground chicken
  • 1/4 cup no-salt-added tomato paste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps olive oil
  • 2 1/2 cups chopped onions
  • 3 garlic cloves, chopped
  • 1 medium jalapeno, seeded and diced i...
  • 2 1/2 cups 1/2-inch pieces peeled but...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 lbs swiss chard, larger stems remov...
  • 1/4 cup extra-virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 1/4 tsp crushed red pepper
  • 1 cup canned tomatoes, chopped
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2.0 tbsp sunflower oil
  • ½ tsp crushed chilli flakes
  • 400.0g can chopped tomatoes
  • 400.0g sweet potatoes , cut into medi...
  • 250.0g chard , leaves and stems, wash...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 large Spanish onion, chopped
  • 1 large leek, white and tender green...
  • 4 large garlic cloves, thinly sliced
  • 1/2 cup dry white wine
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, sliced
  • 2 Tbsps tomato paste
  • 1/4 tsp red pepper flakes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 1 cup dry snow cap beans + soaking wa...
  • 1/2 cup dry quinoa
  • 4 cups vegetable broth
  • 1-3 cups water (depending on how thic...
  • 2 15oz. cans fire-roasted & diced tom...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 2 1/2 cups chopped onions
  • 3 garlic cloves, chopped
  • 2 1/2 cups 1/2-inch pieces peeled but...
  • 2 Tbsps chili powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lb swiss chard, leaves and stems se...
  • 2 Tbsps olive oil
  • 1 large Vidalia onion, cut into 1/4-i...
  • 2 medium cloves garlic, minced
  • 3 medium carrots, cut into 1/2-inch d...
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 18 Ingredients
  • 2 Tbsps unrefined extra-virgin olive oil
  • 2 medium carrots, chopped
  • 1 large onion, chopped
  • 1 sweet bell pepper (red, orange or...
  • 1/2 bunch swiss chard, stems diced an...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 cup dried chickpeas, soaked in wa...
  • 2 large carrots, cut into 1/2-inch dice
  • 1/4 cup plus 1 tsp extra-virgin olive...
  • Salt and freshly ground pepper
  • 1 large onion, cut into 1/2-inch dice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup LAND O LAKES® Light Butter, m...
  • 1/2 tsp chili powder
  • 1/4 tsp seasoned salt
  • 1/4 tsp finely chopped fresh garlic
  • 1/8 tsp ground red pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 tbsp canola oil
  • 8 oz swiss chard, stems and leave sep...
  • 1 large onion minced
  • 1 x celery rib cut into 1/2 inch pieces
  • 1 x carrot peeled and halved lengthwi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 2 1/2 cups chopped onions
  • 3 garlic cloves, chopped
  • 2 1/2 cups 1/2-inch pieces peeled but...
  • 2 Tbsps chili powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps vegetable oil, divided
  • 1 (12-oz) boneless, skinless turkey t...
  • 1/4 cup water
  • 4 ozs okra (about 12), sliced into 1/...
  • 1 medium yellow onion, sliced into 1/...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 4 ozs sliced mushrooms (I used shiitake)
  • 1 medium tomato
  • 1 large sweet onion
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp pepper
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 cup chopped onion
  • 3 garlic cloves, minced
  • 5 cups fat-free, less-sodium chicken...
  • 1 cup dried lentils
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 27 Ingredients
  • 1 extra large onion, diced
  • 1 large fennel bulb, cored and diced
  • 2 cups lamb meat cut from 2 bone in l...
  • 2 Serrano chili peppers, minced (If y...
  • 2-3 T garlic, minced
  • Show all (27)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 cups chopped tomatoes
  • 1 lb ground chicken
  • 4 cups chopped swiss chard
  • 1 cup water
  • 1/2 tsp kosher salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 lbs swiss chard, large stems discar...
  • 1/4 cup extra virgin olive oil
  • 3 garlic cloves, thinly sliced
  • 1/4 tsp crushed red pepper
  • 1 cup canned tomatoes, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 2 x poblano peppers
  • 1 cup Water
  • 1/2 cup white or red quinoa
  • 1 tbsp Olive Oil
  • 1/2 cup Mushrooms
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 15 Ingredients
  • 1 package(s) mild Italian sausage lin...
  • 2 Tbsp(s) extra-virgin olive oil
  • 2 medium onions, coarsely chopped
  • 4 medium carrots, cut into 1” chunks
  • 4 small parsnips, cut into 1” chunks
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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