• 17 Ingredients
  • 1 tablespoon Olive oil
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  • 1 Yellow onion, diced
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  • 2 Cloves garlic, crushed
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  • 1 1/2 tablespoon Ginger, minced
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  • 2 pounds Yams (about two large),...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 courgettes
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  • 1 large aubergine
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  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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  • 3 tablespoons olive oil (approxi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4 cups water
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  • 1 cup instant dry polenta
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon dried thyme
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  • 6 green onions , thinly sliced
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  • 1/4 teaspoon pepper
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  • 2 large tomatoes , coarsely chopped
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  • 1 1/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup dry instant polenta
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  • 1/4 cup lemon juice
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  • 1 teaspoon ground cumin
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 2 (15 ounce) cans chickpeas , dr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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