• 13 Ingredients
  • One 1 1/2-pound eggplant (or eno...
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  • Salt
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  • 1/2 cup brown lentils
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  • Water
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 1 1/2-pound long, narrow egg...
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  • Salt
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  • 1/2 cup lentils
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  • Water
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  • 2/3 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil
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  • 1 large shallot, finely chopped
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  • 1 19-ounce can chickpeas, draine...
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  • ½ tsp. dried oregano
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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  • 1 tablespoon olive oil
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  • 1 medium sweet potato, peeled an...
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  • ¼ small onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 box Tomato & Roasted Red Pep...
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  • 1 package pre-cooked steamed len...
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  • 1 tsp Cumin
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  • sweet potato chunks (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 T canola oil
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  • 2 sweet potatoes, peeled + chopp...
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  • 1 onion, peeled and roughly diced
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  • 1 red pepper, seeds removed and...
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  • 1 jalapeno, diced (more or less...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tbs. canola oil
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  • 1 onion, diced
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  • 1 red pepper, diced
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  • 2 cloves garlic, chopped fine
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  • 1 tsp. cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cloves garlic , minced
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  • ¼ tsp (1 mL) salt
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  • 1 tbsp (15 mL) cumin seeds
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  • 2 carrots , peeled and diced
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  • 8 oz (250 g) cremini mushrooms...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups dried chick-peas, soa...
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  • 10 cups water
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  • 2 large onions, chopped coarse
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  • 3 large garlic cloves, minced
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  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs extra-virgin olive oil
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    +
  • 1 small carrot, finely chopped
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  • 1 small onion, finely chopped
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  • ½ tsp crushed red pepper flakes
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  • 1 can (14 ½ oz.) diced red tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced onion
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    +
  • 1 teaspoon fennel seeds, crushed
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  • 1 teaspoon brown sugar
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  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 5 plum tomatoes, cut lengthwise...
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  • Coarse salt
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  • Freshly ground black pepper
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  • 1/2 cup olive oil
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    +
  • 1 large carrot, peeled and cut o...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 cloves garlic, minced (1 Tbs.)
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    +
  • 1 28-oz. can crushed tomatoes
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    +
  • 2 18.2-oz. cartons prepared lent...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 green pepper chopped
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  • 1 red pepper chopped
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  • 5 stalks celery chopped
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  • 1 zuccini sliced and chopped
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  • 3 cloves garlic minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 teaspoon salt
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  • 1 cup vegetable broth
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  • 2 medium carrots , sliced 1/4 &...
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  • 2 tablespoons chopped cilantro o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ cup quinoa
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    +
  • 1 cup water
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium sweet potato, peeled an...
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    +
  • ¼ small onion, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 teaspoon olive oil
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    +
  • 1 cup uncooked pearl barley
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  • 1/2 teaspoon dried rosemary
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    +
  • 1 cup chopped yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon italian seasoning
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    +
  • 3/4 cup barley
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    +
  • salt (to taste)
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  • 1/2 cup shredded carrot
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  • 3/4 cup lentils
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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    +
  • 2 cloves garlic, sliced
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup yellow split pigeon peas (...
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  • 1 pound butternut squash, peeled...
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    +
  • 1 Roma tomato, diced
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  • 1/2 cup fresh, frozen, or dried...
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  • 1/2 teaspoon turmeric
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup Marsala wine
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  • 1/4 cup chopped fresh parsley
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1 sprig fresh rosemary, chopped
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • thyme
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    +
  • 1 bay leaf
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    +
  • 1 lb chickpeas (soaked overnight)
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    +
  • 1/4 pint olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup red wine
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    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/4-1/2 teaspoon ginger
    -
    +
  • 1/4-1/2 teaspoon crushed red pep...
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    +
  • 2 onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 tablespoon salt
    -
    +
  • 1 cup split peas
    -
    +
  • 2 tablespoons dried thyme
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    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon cumin
    -
    +
  • 1 20 ounce can crushed tomatoes
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 tablespoon basil
    -
    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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