• 11 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 2 cups chopped red onion
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 tablespoons tomato paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x yellow onion, finely chopped
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1 tsp ground coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon Olive oil
    -
    +
  • 1 Yellow onion, diced
    -
    +
  • 2 Cloves garlic, crushed
    -
    +
  • 1 1/2 tablespoon Ginger, minced
    -
    +
  • 2 pounds Yams (about two large),...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium yellow onion, chopped
    -
    +
  • 1 (28-ounce) can tomato puree
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups red lentils
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 Tb. butter
    -
    +
  • 2 Tb. fresh grated ginger
    -
    +
  • 2 cloves, garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup Chana Dal
    -
    +
  • 1/2 cup red lentils
    -
    +
  • 5 cups Water
    -
    +
  • 1/2 tsp Turmeric
    -
    +
  • 1/2 tsp cayenne pepper
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 teaspoon saffron, (see Note)
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x Cotechino
    -
    +
  • 1 x red onion, diced finely
    -
    +
  • 1 x large carrot, diced finely
    -
    +
  • 3 x celery stalks, diced finely
    -
    +
  • 1 x red capsicum, diced finely
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup red lentils
    -
    +
  • 4 tbsp. nit'r qibe ( Ethiopian S...
    -
    +
  • or unsalted butter
    -
    +
  • 1 small yellow onion, finely cho...
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper chopped
    -
    +
  • 1 red pepper chopped
    -
    +
  • 5 stalks celery chopped
    -
    +
  • 1 zuccini sliced and chopped
    -
    +
  • 3 cloves garlic minced
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
    -
    +
  • 1/4 cup quinoa
    -
    +
  • 1 15 oz can chickpeas or 1.5 cup...
    -
    +
  • 1 tsp oil
    -
    +
  • 1/2 cup red onion, finely choppe...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 cups (1 lb) unsalted butter
    -
    +
  • 1/2 cup dried split and hulled p...
    -
    +
  • 1/4 cup dried red lentils (masoo...
    -
    +
  • 2 tablespoons dried yellow split...
    -
    +
  • 2 tablespoons dried split and hu...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (14 ounce) can petite diced to...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 8 cups water
    -
    +
  • 3 cups kale or spinach , thinly...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 carrot , diced
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 tablespoon creole seasoning
    -
    +
  • 1/2 cup basmati rice
    -
    +
  • 1 cup red lentil , washed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 1/4 cups vegetable stock
    -
    +
  • 1/2 cup red lentil
    -
    +
  • 1 1/2 cups thinly sliced carrots
    -
    +
  • 16 ounces canned tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup diced tomato
    -
    +
  • 1/2 teaspoon curry
    -
    +
  • 1 cup dried red lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon tumeric
    -
    +
  • 6-8 dried curry leaves
    -
    +
  • 1 tablespoon cilantro seeds, ground
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 5-6 large okra, halved lengthways
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all