• 16 Ingredients
  • Olive Oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 3 tbsp tomato paste
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  • 2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium yellow onion, chopped
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  • 1 (28-ounce) can tomato puree
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  • 2 teaspoons garam masala
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  • 4 cloves garlic, chopped
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 200 g of precooked couscous
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  • 2 tablespoons of caster sugar
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  • 1 tablespoon of extra-virgin oli...
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  • about 20 medium ripe strawberries
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  • 4 tablespoons of caster sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 box Tomato & Roasted Red Pep...
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  • 1 package pre-cooked steamed len...
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  • 1 tsp Cumin
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  • sweet potato chunks (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 6.0 tbsp chopped fresh parsley
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  • 2.0 tbsp chopped fresh mint
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  • 250.0g bag trimmed, washed spina...
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  • 2.0 tbsp lemon juice
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 medium onion, sliced
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  • 2.0 cloves garlic, finely chopped
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  • 1.0 tsp ground cumin
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  • 1.0 tsp ground coriander
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 tablespoons vegetable or canol...
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  • 1 cup quinoa, rinsed and drained...
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  • 2 1/4 cups water
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  • 1 cup finely chopped onion
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  • 1 8-ounce Yukon Gold potato (1 m...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups water
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  • 1 cup instant dry polenta
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 x Cotechino
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  • 1 x red onion, diced finely
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  • 1 x large carrot, diced finely
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  • 3 x celery stalks, diced finely
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  • 1 x red capsicum, diced finely
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup red lentils
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  • 4 tbsp. nit'r qibe ( Ethiopian S...
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  • or unsalted butter
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  • 1 small yellow onion, finely cho...
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  • 4 cloves garlic, finely chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 1 cup chopped onion
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  • 1 pound fresh green beans, trimm...
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  • 1/4 teaspoon cayenne pepper
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  • 8 ounces zucchini, cut into 1-in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried chick-peas (about...
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  • 2 cinnamon sticks, broken in half
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  • 1 teaspoon cumin seeds
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  • 1/4 cup olive oil
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  • 3 large onions, sliced thin (abo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 tablespoon chili powder
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  • 1 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 large onion, chopped
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  • 4 large garlic cloves, chopped
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  • 1 tablespoon minced peeled fresh...
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  • 1 tablespoon cumin seeds, choppe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups brown lentils
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  • 2 cinnamon sticks
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  • 2 cardamom pods*
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  • 2 large onions
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  • 2 medium vine-ripened tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups dried chick-peas, soa...
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  • 10 cups water
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  • 2 large onions, chopped coarse
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  • 3 large garlic cloves, minced
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  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 Tbs extra-virgin olive oil
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  • 1 small carrot, finely chopped
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  • 1 small onion, finely chopped
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  • ½ tsp crushed red pepper flakes
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  • 1 can (14 ½ oz.) diced red tomat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 small butternut squash
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  • 8 ounces kale
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 can (16 ounces) whole tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil
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  • 1 cup chopped onion
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  • 3 cloves garlic, minced (1 Tbs.)
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  • 1 28-oz. can crushed tomatoes
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  • 2 18.2-oz. cartons prepared lent...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
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  • 8 ounces kale
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 can (16 ounces) whole tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 teaspoon olive oil
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  • 1 cup uncooked pearl barley
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  • 1/2 teaspoon dried rosemary
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  • 1 cup chopped yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon dried thyme
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  • 6 green onions , thinly sliced
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  • 1/4 teaspoon pepper
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  • 2 large tomatoes , coarsely chopped
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  • 1 1/4 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
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  • 7 Ingredients
  • 2 teaspoons peanut oil
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  • 1 medium onion, chopped
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  • 1 can (15 ounces) black-eyed pea...
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  • 1 can (15 ounces) diced tomatoes
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  • 1 1/2 cups ready-to-serve canned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all