Summer Veggie Stew No Null No (pea Carrot) Recipes

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Healing Cabbage, Potato, Carrot, & Tomato Curry Stew

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Oh She Glows
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12 Ingredients
1 small cabbage head, chopped into 1...
4 small carrots
1 large can of diced tomatoes
3 cups vegetable broth
1 yellow squash, chopped into 1 inch...
7-8 new potatoes, chopped into 1 inch...
1/2 small onion, chopped
3/4-1 tsp sea salt (or less, start sl...
Freshly ground black pepper
1-2 tbsp Arvinda’s Curry Masala (depe...
1/2 tsp Herbamare spice (optional)
Parsley, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Stew

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Real Simple
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Cook time: 42 mins

11 Ingredients
4 large carrots, diagonally sliced in...
2 medium turnips, peeled and cut into...
1 large onion, diced (about 1 cup)
2 garlic cloves, minced
1 14-oz can diced tomatoes
1 cup vegetable or chicken broth
1 tsp kosher salt
1/2 tsp ground cumin
1/4 tsp crushed red pepper flakes
1 zucchini, cut into 1/2-inch slices
1 16-oz can chickpeas, drained
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Spiced Beef Stew With Carrots And Mint

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Epicurious
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Cook time: 16 mins

10 Ingredients
2 Tbsps olive oil, divided
12 ozs beef tenderloin, cut into 1-in...
1 cup sliced shallots (about 3 large)
8 ozs peeled baby carrots
2 tsps ground cumin
1 1/2 tsps pumpkin pie spice
1/8 tsp cayenne pepper
1 Tbsp all purpose flour
2 1/2 cups beef broth
1/3 cup chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Duck Confit And A Tasty Bean Stew

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Donal Skehan
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Cook time: 53 mins

13 Ingredients
1 x 400g tin of cannellini beans
4 Confit Duck Legs at room temperature
3 Tbsps olive oil
2 onions, finely chopped
2 large carrots, finely chopped
2 celery stalks, finely chopped
4 garlic cloves, finely chopped
1 bay leaf
2 sprigs of thyme
1 litre of chicken stock
1 x 250g tin of chopped tomatoes
1/2 glass of white wine
A handful of freshly chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Italian Vegetable Stew

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Bon Appetit
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18 Ingredients
1/2 1-lb loaf sourdough bread, torn i...
1 bunch collard greens, center ribs a...
1 bunch Tuscan or other kale, center...
Kosher salt
1/2 cup olive oil, divided, plus more...
2 medium carrots, peeled, finely chopped
2 celery stalks, finely chopped
1 leek, white and pale-green parts on...
4 garlic cloves, chopped
1/2 tsp crushed red pepper flakes
1 28-oz can whole peeled tomatoes, dr...
8 cups low-sodium vegetable broth
3 15-oz cans cannellini (white kidney...
4 sprigs thyme
1 sprig marjoram or oregano
1 bay leaf
Freshly ground black pepper
Shaved Parmesan (for serving)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Vegetarian Black-bean Chili

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Martha Stewart
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 small onion, diced
2 garlic cloves, minced
Coarse salt and ground pepper
2 zucchini (about 1 lb total), halved...
2 carrots, thinly sliced
1 Tbsp chili powder
1 tsp ground cumin
2 cans (19 ozs each) black beans, rin...
1 can (28 ozs) crushed tomatoes
1 package (10 ozs) frozen corn kernel...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Moroccan-style Squash Stew

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Food & Wine
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Cook time: 51 mins

17 Ingredients
One 1 1/2-lb winter squash—peeled, se...
3 Tbsps vegetable oil
2 tsps cumin seeds
1 tsp ground coriander
1/2 tsp sweet paprika
3 medium onions, finely chopped
3 garlic cloves, minced
2 cups vegetable or chicken broth
One 14-oz can Italian peeled tomatoes...
1 carrot, finely chopped
1 parsnip, finely chopped
1/4 tsp cayenne pepper
1/4 tsp cinnamon
Kosher salt
1/2 cup canned chickpeas, drained
1/4 cup coarsely chopped cilantro
1 Tbsp fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Simple Farro & Bean Stew

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101 Cookbooks
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Cook time: 35 mins

14 Ingredients
1 lb red beans, soaked for at least 4...
10 cup Water
1/4 cup extra-virgin olive oil
1 medium Onion, chopped
28 oz can whole, peeled tomatoes, dra...
1 medium carrot, chopped
1/2 lb new potatoes, chopped
2 stalks celery
2 cup pearled farro
1-2 cup water or vegetable Broth
fine grain Sea Salt to taste
1/2 head Savoy Cabbage, chopped
1/2 bunch Kale, de-stemmed and chooped
Parmesan and olive oil to serve
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Nutrition by Foodily 93% match
Calories per gram: 0.3
Total fat: High
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Beef And Sweet Potato Stew

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Joy The Baker
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Cook time: 53 mins

17 Ingredients
3/4 cup all-purpose flour with a big...
1 1/4 lb stew beef, cut into 1-inch c...
about 1/4 cup olive oil
1 medium yellow onion, coarsely diced
2 cups peeled and thickly sliced carrots
3/4 lb cremini mushrooms, cleaned and...
6 cloves of garlic, minced
3 Tbsps tomato paste
1/2 cup light beer
1 lb sweet potato, peeled and diced i...
4 cups beef broth (more if you’d like...
1 bay leaf
3 tsps fresh thyme leaves, coarsely c...
1 Tbsps Worcestershire sauce
1-2 Tbsps sugar
salt and pepper to taste
couscous and parsley to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Three-bean Chili With Spring Pesto

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Real Simple
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12 Ingredients
1 Tbsp plus 1/4 cup extra-virgin oliv...
1 small yellow onion, chopped
2 carrots, diced
1 14.5-oz can diced tomatoes, includi...
Kosher salt and pepper
1 15.5-oz can chickpeas, rinsed and d...
1 15.5-oz can cannellini beans, rinse...
1 15.5-oz can kidney beans, rinsed an...
1 clove garlic, finely chopped
3 Tbsps pine nuts, chopped
1 cup fresh flat-leaf parsley, chopped
Crusty bread (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Rich Scotch Beef Stew With Tomatoes And Spring Onions

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Great British Chefs
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15 Ingredients
2 tbsp ground nut oil
500 gr stewing steak
1 finely chopped onion
2 cloves minced garlic
1 tbsp tomato puree
1 glass red wine
1 ltr beef stock
100 gr peeled diced carrots
100 gr sliced celery
200 gr chopped tinned tomatoes
1 sprig rosemary
1 bay leaf
8 tomatoes, concasse (roughly chopped)
200 gr shredded spring onions
1 tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Coconut Chicken Stew With Green Tomatoes

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Cooking with Michele
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15 Ingredients
1 cup flour
1 tsp salt
1/2 tsp pepper
4 chicken legs, skinless
4 chicken thighs without skin
1/4 cup extra virgin olive oil
2 cups potatoes, fingerlings or cubed
2 cups carrots, chopped
1 onion, diced
2 cups peppers, chopped
2 cups green tomato wedges
1 jalapeno, seeded and thinly sliced
2 cans coconut milk
2 tsps curry powder
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Rustic Shrimp Stew

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Whole Living
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Cook time: 30 mins

12 Ingredients
2 Tbsps olive oil
1 lb Yukon gold potatoes, scrubbed, h...
2 carrots, thinly sliced
2 garlic cloves, thinly sliced
1 medium onion, quartered and sliced...
2 links (3 ozs) each fully cooked Ita...
1/4 tsp cayenne pepper
Coarse salt and ground pepper
2 Tbsps all-purpose flour
1 3/4 cup reduced-sodium chicken broth
1 lb shrimp, peeled and deveined
1/2 cup parsley leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Long Lost Carrot And Chickpea Stew

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Sweet Potato Chronicles
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Cook time: 2 mins

14 Ingredients
Glug of olive oil
1 chopped onion
3 garlic cloves minced
1 Tbsp minced ginger
1/2 tsp turmeric
3/4 tsp cinnamon
1 tsp chili powder
3 cups carrots chopped in 1/4 inch ro...
2 cups of chickpeas
1 red pepper chopped
1/2 zucchini chopped
6 or 8 mushrooms chopped
1 cup chicken or vegetable stock
fresh cilantro and plain yogurt to ga...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Southwestern Beef Chili With Corn

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Real Simple
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Cook time: 21 mins

12 Ingredients
1 Tbsp olive oil
2 carrots, chopped
1 medium onion, chopped
1 poblano or bell pepper, chopped
1/2 lb ground beef
2 Tbsps tomato paste
2 15-oz cans black beans, drained and...
1 Tbsp chili powder
Kosher salt and pepper
1/2 cup corn kernels (from 1 ear, or...
1/2 cup grated Cheddar (2 ozs)
2 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Summer Vegetable Stew With Basil Purée

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Cooking Light
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19 Ingredients
1 cup basil leaves
1 garlic clove
3 Tbsps water
2 Tbsps olive oil
1/8 tsp salt
1 Tbsp olive oil
2 bay leaves
1 onion, cut into 1/4-inch-thick wedges
6 garlic cloves, halved
2 thyme sprigs
1 1/2 cups (2-inch-thick) sliced carrot
1 lb small red potatoes, halved
1/2 tsp salt
1/2 tsp black pepper
3 cups (1-inch) cubed yellow squash (...
1 cup yellow bell pepper strips
1/2 lb green beans, trimmed and cut i...
2 tomatoes, peeled and cut into 1-inc...
2 Tbsps (1/2 oz) grated fresh Parmesa...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Quinoa And Lentil Stew

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Kitchenist
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16 Ingredients
2 tbsp olive oil
1 x yellow onion, finely chopped
2 x cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1/4 tsp chili flakes
1 tbsp tomato paste
2 medium carrots, peeled and chopped
1/2 cup quinoa, rinsed well
1/2 cup red lentils
5 cup vegetable stock
1 x red bell pepper, chopped
juice of 1/2 a lemon
1/3 cup finely chopped fresh coriander
sea salt and black pepper, to taste
Greek yogurt or sour cream, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Beef Stew With Root Vegetables

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Joy of Kosher
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Cook time: 8 hrs

12 Ingredients
2 small carrots, peeled and cut into...
1 large parsnip, peeled and cut into...
1 x turnip, peeled and cut into 1-inc...
1 cup butternut squash, peeled and cubed
1 lb cubed beef chuck
1 can whole peeled tomatoes, 28 oz
1 tsp garlic powder
1 tsp onion powder
1/2 tsp mustard powder
1/2 tsp ground cumin
Kkosher salt
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tomato- Turkey Stew With Gremolata

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Prevention
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Cook time: 32 mins

19 Ingredients
stew:
2 Tbsps olive oil
6 scallions, chopped
2 carrots, chopped
2 cloves garlic, minced
1 rib celery, thinly sliced
1 Tbsp grated lemon peel
1 lb boneless, skinless turkey breast...
1 can (14 ozs) diced tomatoes
1 cup white wine
juice of 1 lemon
1 tsp dried Italian herb seasoning
1/2 tsp salt
1/4 tsp freshly ground black pepper
GREMOLATA:
1 Tbsp finely chopped fresh parsley
1 tsp grated lemon peel
1 clove garlic, minced
1 tsp salt
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Nutrition by Foodily 89% match
Calories per gram: 0.9
Total fat: High
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Moroccan Vegetable Stew

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How Sweet It Is
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Cook time: 30 mins

17 Ingredients
1 medium onion, chopped
1 Tbsp olive oil
1 small butternut squash, chopped (ab...
1 medium potatoes, peeled and chopped
3/4 cup chopped carrots
1/2 cup chopped celery
3 plum tomatoes, chopped
1 can garbanzo beans
2 tsps cinnamon
1 tsp cumin
1 tsp smoked paprika
1/2 tsp ground coriander
pinch of cayenne pepper
1 1/2 cups vegetable broth
2 cups water
salt and pepper to taste
2 Tbsps coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Tomato Beef Stew

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Campbell's Kitchen
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Cook time: 3 hrs 15 mins

12 Ingredients
1 lb beef for stew, cut into 1-inch p...
2 Tbsps all-purpose flour
2 Tbsps vegetable oil
3 cups V8® 100% vegetable Juice
1 3/4 cups Swanson® Beef Broth or Swa...
1 medium onion, chopped (about 1/2 cup)
1 bay leaf
1/2 tsp dried thyme leaves, crushed
1/8 tsp ground black pepper
3 medium carrots, cut into 1/2-inch p...
2 medium potatoes, cut into cubes (ab...
2 stalks celery, cut into 1-inch piec...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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African Peanut Stew With Shrimp And Butternut Squash

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Feed Me Phoebe
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16 Ingredients
2 Tbsps olive oil
1 medium onion, diced
1 large carrot, peeled and diced
2 garlic cloves, minced
1 Tbsp minced fresh ginger
2 tsps curry powder
One 15-oz can diced tomatoes
½ tsp salt
4 cups chicken, fish, or veggie stock
2 cups diced butternut squash
3 Tbsps smooth peanut butter
½ cup shelled edamame
2 cups chopped kale leaves, woody ste...
3/4 lb shrimp, peeled and deveined, t...
1/4 cup cilantro leaves, chopped
Roasted peanuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Thai Curry Stew With Turkey And Zucchini

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Cooking Light
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21 Ingredients
1 to 2 dried Thai or other hot red dr...
1/4 cup boiling water
1/2 tsp coriander seeds
1/2 tsp cumin seeds
1 tsp grated lime rind
15 cilantro sprigs, coarsely chopped
2 garlic cloves, crushed
1 (1/2-inch) piece peeled fresh ginge...
1 cup light coconut milk
2 Tbsps olive oil
1 1/2 cups grated peeled carrot
1 cup chopped yellow onion
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 cups fat-free, lower-sodium chicken...
3 1/2 cups coarsely chopped zucchini...
3 cups chopped cooked skinless turkey...
3 cups hot cooked brown basmati rice
1/4 cup chopped unsalted, dry-roasted...
2 Tbsps chopped fresh cilantro leaves
6 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Quinoa And Vegetable Stew Recipe

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No Meat Athlete
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Cook time: 20 mins

18 Ingredients
2 tbsp canola oil
2/3 cup quinoa
1 x carrot, diced
1/2 x onion, finely chopped
1 small head cauliflower, chopped
1/2 x green bell pepper, seeded and c...
2 cloves garlic, crushed
2 cups vegetable stock
3 1/2 cups water
8 canned whole peeled tomatoes, chopped
4 tbsp tomato sauce (from the can wit...
1 1/2 cup chinese cabbage, sliced
8 x basil leaves, torn
2 x bay leaves
4 shakes Italian Seasoning
2 cups baby spinach
salt and pepper to taste
1/4 cup parsley, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Lentil And Chickpea Stew

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All You
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12 Ingredients
2 Tbsps olive oil
2 carrots, chopped
2 ribs celery, chopped
1 onion, chopped
2 tsps curry powder
1/2 cup long-grain brown rice
1 28-oz. can diced tomatoes with liquid
1 1/2 cups low-sodium vegetable broth
1 cup dried green lentils
Salt and pepper
1 15.5-oz. can chickpeas, drained
2 Tbsps chopped fresh parsley, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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