LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup dried chickpeas
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  • 5 cups vegetable stock (see rela...
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  • 1 lb. tomatoes, cored
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  • 1 lb. baking potatoes, peeled an...
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  • 2 tsp. garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, sliced
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  • 4 cloves garlic, minced
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  • 3/4 pound Yukon Gold potatoes, p...
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  • 1/4 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup water
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  • 10 ounces baby spinach
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  • 2 large garlic cloves, crushed
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  • Kosher salt
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  • Pinch of saffron threads
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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  • 2 large carrots, cut into 1/2-in...
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  • 1/4 cup plus 1 teaspoon extra-vi...
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  • Salt and freshly ground pepper
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  • 1 large onion, cut into 1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 teaspoons ground cumin
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  • 4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon saffron, (see Note)
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, chopped
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  • 4 small red potatoes, (10 ounces...
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  • 1 pound white mushrooms, trimmed...
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 red potato, scrubbed and cut i...
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  • 1 19-ounce or 15-ounce can chick...
  • 1 teaspoon cumin seeds
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  • 1 cup water
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  • 5 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried black turtle beans
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  • 2 tablespoons mild oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced ginger
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  • 1 1/2 tablespoons ground coriander
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small cucumber, peeled and sliced
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  • 2 15-ounce cans chickpeas, rinse...
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  • 1 onion, finely chopped
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  • 1 jalapeño pepper, seeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup lemon juice
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  • 1 15-ounce can cannellini beans,...
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  • 2/3 cup pearl barley
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  • 4 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup low-sodium vegetable broth
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  • 2 medium cloves garlic, minced
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  • 1 medium onion, diced
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  • 1 medium carrot, diced ( 1/2 cup)
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  • 1 stalk celery, diced ( 1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked quick-cooking br...
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  • 16- to 20-oz. can black-eyed peas
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  • 1 1/2 Tbs. olive oil
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  • 2 large onions, chopped
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  • 1 medium clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
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  • 1/2 tsp. chili powder
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  • 1/2 tsp. ground coriander
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  • 3 cups vegetable broth
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  • 2 1/2 cups peeled, cubed winter...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup green lentils, heaping
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  • 4 cups (32 ounces) vegetable broth
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  • 1 cup water
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  • 1 yellow onion, cut in half
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  • 3 garlic cloves, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 10 ounces baby spinach
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  • 1/2 cup golden raisin
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  • 1 cup water
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  • 1 pinch fresh ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 small red potatoes (3/4 pound)...
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  • 1 large onion, cut into fourths
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  • 1 medium red bell pepper, cut in...
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  • 1 medium green bell pepper, cut...
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  • 1 medium carrot, cut into 1/4-in...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, thinly sliced
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  • 2 cloves garlic, sliced
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  • 2 tablespoons tomato paste
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  • 1/4 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup dried chickpeas
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all