• 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 cup diced green bell pepper (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • One 1 1/2-pound butternut squash...
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  • 4 cups fresh corn kernels (cut f...
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  • One 19-ounce can kidney beans, d...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • 2 1/2-pound butternut squash—pee...
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  • 4 cups fresh corn kernels, cut f...
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  • 1 19-ounce can kidney beans, dra...
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    +
  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium yellow onion, chopped
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  • Salt and pepper to taste
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  • 1 green bell pepper, cored, seed...
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  • 4 medium zucchini, chopped
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  • Cooked couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 Tbs. chili powder
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  • 1 tsp. ground cumin
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  • 14-oz. can diced tomatoes
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  • 1/2 cup vegetable broth or water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup vegetable marrow
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  • 1 each sweet red and green pepper
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  • 6 small potatoes , (12 oz/375 g)
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  • 9 plum tomatoes , (1 1/2 lb/750 g)
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  • 1/4 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 green pepper chopped
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  • 1 red pepper chopped
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  • 5 stalks celery chopped
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  • 1 zuccini sliced and chopped
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  • 3 cloves garlic minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1 medium green bell pepper, cut...
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  • 2 cups 1-inch pieces eggplant (3...
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    +
  • 1/2 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, cut into 1-in...
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  • 1 large red bell pepper, quartered
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  • 1 large green bell pepper, quart...
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    +
  • 1 large sweet onion (Bermuda, Ma...
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    +
  • 2 medium zucchini, cut into 1-in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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  • 1 small green pepper , seeded &...
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    +
  • 1/4 cup peanut butter , smooth i...
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    +
  • 1/4 teaspoon cayenne (to taste)
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    +
  • 1/2 (5 1/2 ounce) can tomato paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 small red potatoes (3/4 pound)...
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  • 1 large onion, cut into fourths
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium green bell pepper, cut...
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    +
  • 1 medium carrot, cut into 1/4-in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 15 ounces red kidney beans , dra...
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  • 1 garlic clove , chopped
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    +
  • 14 ounces crushed tomatoes
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  • 1 1/4 cups vegetable stock
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    +
  • 3/4 cup green lentil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 green bell pepper, chopped
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    +
  • 8 ounces fresh green beans, cut...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 onion , chopped
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    +
  • thyme
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    +
  • 1 bay leaf
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    +
  • 1 lb chickpeas (soaked overnight)
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    +
  • 1/4 pint olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diced yellow squash
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • 1 tablespoon chili powder
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup diced carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon cumin
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    +
  • 1 20 ounce can crushed tomatoes
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 tablespoon basil
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 5 small red potatoes, cut into f...
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    +
  • 1 1/4 cups uncooked whole wheat...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 2 (14 1/2 ounce) cans Italian-st...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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