• 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 cup diced green bell pepper (a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2" fresh ginger, peeled and minced
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  • 5 cloves garlic, thinly sliced
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  • 1 medium yellow onion, chopped
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  • 2 teaspoons ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 T canola oil
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  • 2 sweet potatoes, peeled + chopp...
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    +
  • 1 onion, peeled and roughly diced
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  • 1 red pepper, seeds removed and...
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  • 1 jalapeno, diced (more or less...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • red kidney beans or rajma - 1 cup
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  • whole black lentils or akha urad...
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  • whole green lentils or akha moon...
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  • onions - 1 large chopped
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    +
  • garlic - 6 cloves minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 tbs. canola oil
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    +
  • 1 onion, diced
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    +
  • 1 red pepper, diced
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  • 2 cloves garlic, chopped fine
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    +
  • 1 tsp. cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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    +
  • 2 1/2 cups chopped chayote
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  • 1 poblano chile, seeded and chopped
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  • 1 garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon chili powder
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups dried chick-peas, soa...
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  • 10 cups water
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    +
  • 2 large onions, chopped coarse
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    +
  • 3 large garlic cloves, minced
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    +
  • 1/4 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 red onions, coarsely chopped
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    +
  • 6 celery stalks, cut in large dice
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    +
  • 6 carrots, peeled and cut in lar...
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  • 6 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 cups vegetable broth
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    +
  • 1 pound lentils, rinsed and sorted
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    +
  • 1 28 oz can crushed tomatoes
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    +
  • 1 large onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 Tbs. chili powder
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    +
  • 1 tsp. ground cumin
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    +
  • 14-oz. can diced tomatoes
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    +
  • 1/2 cup vegetable broth or water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup orange juice
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 small red bell pepper, chopped
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    +
  • 2 tablespoons minced garlic
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    +
  • 3 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
    -
    +
  • 1/2 tsp. chili powder
    -
    +
  • 1/2 tsp. ground coriander
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    +
  • 3 cups vegetable broth
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    +
  • 2 1/2 cups peeled, cubed winter...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, cut into 1/4- to...
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    +
  • 1 medium carrot, cut into 1/4- t...
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    +
  • 1 rib celery, cut into 1/4- to 1...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 small red bell pepper, chopped
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 3 cups vegetable broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium eggplant, cut into 1-in...
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    +
  • 1 large red bell pepper, quartered
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    +
  • 1 large green bell pepper, quart...
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    +
  • 1 large sweet onion (Bermuda, Ma...
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    +
  • 2 medium zucchini, cut into 1-in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 15 ounces red kidney beans , dra...
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    +
  • 1 garlic clove , chopped
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    +
  • 14 ounces crushed tomatoes
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    +
  • 1 1/4 cups vegetable stock
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    +
  • 3/4 cup green lentil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion (large diced)
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    +
  • 1 (8 ounce) can diced tomatoes
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 teaspoon olive oil
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    +
  • 1 (8 ounce) can chickpeas (drained)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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    +
  • salt , for seasoning
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    +
  • pepper , for seasoning
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    +
  • 3 garlic cloves , chopped
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    +
  • 2 aubergines
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 medium acorn squash, peeled an...
    -
    +
  • 1 cup water
    -
    +
  • 1 cup pinto beans, cooked or canned
    -
    +
  • 1 tablespoon cumin seeds, toasted
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup diced yellow squash
    -
    +
  • 1 (15 ounce) can black beans , d...
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup diced carrot
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped cilantro (o...
    -
    +
  • 1 red onion , diced
    -
    +
  • chili powder
    -
    +
  • 1 bay leaf
    -
    +
  • 1 1/2 cups lentils
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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