• 9 Ingredients
  • 2 tablespoons olive oil, plus ex...
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  • 1 yellow onion, peeled and diced
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  • 4 garlic cloves, peeled and sliced
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  • 1 pinch red chili flakes
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  • Coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup yellow split peas, rinsed...
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  • 1/4 teaspoon ground turmeric
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  • 2 pounds butternut squash, peele...
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  • 2 teaspoons salt
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 small onion, sliced
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  • 4 cloves garlic, minced
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  • 3/4 pound Yukon Gold potatoes, p...
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  • 1/4 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • One 1 1/2-pound butternut squash...
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  • 4 cups fresh corn kernels (cut f...
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  • One 19-ounce can kidney beans, d...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart water
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  • 2 1/2-pound butternut squash—pee...
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  • 4 cups fresh corn kernels, cut f...
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  • 1 19-ounce can kidney beans, dra...
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  • 3/4 cup chopped basil leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup basil leaves
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  • 1 garlic clove
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  • 3 tablespoons water
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1.5 lbs fresh tomatoes (not cher...
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  • 4 Tbsp olive oil, divided
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  • salt and freshly ground black pe...
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  • 1/2 yellow onion, diced
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  • 4 medium zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
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  • 2 onions, sliced thin
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon cayenne
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup lemon juice
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  • 1 15-ounce can cannellini beans,...
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  • 2/3 cup pearl barley
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  • 4 tablespoons finely chopped fre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
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  • 8 ounces kale
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 can (16 ounces) whole tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup low-sodium vegetable broth
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  • 2 medium cloves garlic, minced
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  • 1 medium onion, diced
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  • 1 medium carrot, diced ( 1/2 cup)
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  • 1 stalk celery, diced ( 1/2 cup)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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  • 2 1/2 cups whole fire-roasted to...
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  • 2 cups precooked wild rice
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  • 3 Tbs. olive oil for frying
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  • 8 oz. pkg. flavored tempeh, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked quick-cooking br...
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  • 16- to 20-oz. can black-eyed peas
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  • 1 1/2 Tbs. olive oil
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  • 2 large onions, chopped
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  • 1 medium clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp. ground cumin
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  • 1/2 tsp. chili powder
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  • 1/2 tsp. ground coriander
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  • 3 cups vegetable broth
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  • 2 1/2 cups peeled, cubed winter...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup vegetable marrow
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  • 1 each sweet red and green pepper
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  • 6 small potatoes , (12 oz/375 g)
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  • 9 plum tomatoes , (1 1/2 lb/750 g)
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  • 1/4 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small butternut squash
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    +
  • 8 ounces kale
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (16 ounces) whole tomatoes...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dried onion flakes
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  • 2 quarts vegetable broth
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    +
  • 2 teaspoons minced garlic
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  • 1 teaspoon dried basil
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  • 1 ounce dried shiitake mushrooms...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, cut...
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  • 2 cups 1-inch pieces eggplant (3...
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  • 1/2 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 (10 ounce) bag tortilla chips
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon fresh basil leaf ,...
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  • 1/2 cup carrot or parsnip , fine...
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  • 1 cup corn kernel (fresh, canned...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. dry lentils, sorted and rinsed
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  • 4 c. water
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    +
  • 1/4 onion, chopped
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  • 2 carrots, chopped
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    +
  • 2 small red potatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 (5 ounce) cans chickpeas
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    +
  • olive oil
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    +
  • 2 (5 ounce) cans stewed tomatoes
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  • 1/2 teaspoon cayenne
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    +
  • 2 garlic cloves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 100 ml red wine (optional)
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    +
  • 1 tablespoon olive oil
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    +
  • 500 g chopped tomatoes (1 tin)
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    +
  • 1/2 teaspoon basil
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    +
  • 1/2 teaspoon dill
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tomatoes , chopped
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    +
  • 1 teaspoon black pepper
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    +
  • 3 cups water
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    +
  • 1/2 medium onion , finely chopped
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    +
  • 1 cup lentils (one cup lentils f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup Marsala wine
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  • 1/4 cup chopped fresh parsley
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1 sprig fresh rosemary, chopped
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all