• 9 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil, divided
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    +
  • 1 1/2 cups chopped leeks (about...
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  • 1 8-ounce container sliced crimi...
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  • 2 garlic cloves, pressed
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  • 2 1/4 teaspoons minced fresh ros...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup lentils
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  • 2 1/2 quarts vegetable or fat-sk...
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  • 2 cups sliced celery (about 10 oz.)
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  • 1 3/4 cups sliced carrots (about...
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  • 1 cup barley
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 cup lemon juice
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  • 1 15-ounce can cannellini beans,...
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  • 2/3 cup pearl barley
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  • 4 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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  • 2 sprig(s) fresh rosemary, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 cup(s) (1 quart) vegetable broth
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  • 1/2 cup(s) castelvetrano olives,...
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  • 1 28-ounce can(s) chopped tomato...
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  • 5 ounce(s) fresh baby spinach
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  • 2 sprig(s) fresh rosemary, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 (14.5 ounce) can Italian-style...
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  • 1 teaspoon olive oil
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  • 1 cup uncooked pearl barley
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  • 1/2 teaspoon dried rosemary
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  • 1 cup chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , chopped
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  • 1/2 cup pearl barley
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  • 1 (400 g) can tomatoes
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  • salt and pepper
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  • 1 cup split peas
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup dried onion flakes
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  • 2 quarts vegetable broth
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  • 2 teaspoons minced garlic
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  • 1 teaspoon dried basil
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  • 1 ounce dried shiitake mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon italian seasoning
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  • 3/4 cup barley
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  • salt (to taste)
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  • 1/2 cup shredded carrot
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  • 3/4 cup lentils
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 cinnamon stick (about 3 inches...
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  • 1/2 cup flat leaf parsley , chopped
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  • 2 teaspoons ground cumin
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup dried split yellow peas
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  • 1 pinch cayenne
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  • 1 cup carrot , peeled and cut in...
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  • 1/2 cup raw barley
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  • 1/4 cup fresh parsley , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 45 ounces water
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  • 2 tablespoons cooking oil
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  • 1 (15 ounce) can cannellini beans
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  • 1 (28 ounce) can crushed tomatoe...
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  • 1 (15 ounce) can vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all