• 11 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 3 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups diced white onion (ab...
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  • 1 cup diced celery (about 2 stalks)
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 cup diced green bell pepper (a...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced yellow onion (about...
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  • 1 cup diced carrot (about 1 large)
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup uncooked wheat berries (ha...
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  • 2 cups hot water
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  • 4 cups water
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  • 1 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 cups (3/4-inch) cubed peeled b...
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  • 1 cup diced onion
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  • 2 1/2 cups water, divided
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  • 2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 leeks (about 1 pound)
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  • 1 (8-ounce) fennel bulb with stalks
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  • 5 cups water
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  • 1/2 cup dry white wine
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  • 2 teaspoons fennel seeds
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  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup basil leaves
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  • 1 garlic clove
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  • 3 tablespoons water
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  • 2 tablespoons olive oil
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 2 1/2 cups chopped chayote
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  • 1 poblano chile, seeded and chopped
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups water
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  • 1 cup instant dry polenta
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dried lentils
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  • 3/4 cup frozen shelled edamame (...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups minced red onion
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup finely chopped onion
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  • 1 cup uncooked brown rice
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  • 1/2 teaspoon ground turmeric
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  • 3 cardamom pods, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups (1/4-inch) slices zucchini
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  • 1 1/2 teaspoons bottled minced g...
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  • 1/4 teaspoon black pepper
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  • 2 (14.5-ounce) cans diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced onion
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  • 1 teaspoon fennel seeds, crushed
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  • 1 teaspoon brown sugar
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups dried pinto beans
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  • 4 cups water
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  • 3 tablespoons olive oil
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  • 4 cups chopped onion
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  • 4 cups (1/2-inch) cubed peeled h...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 3 cups chopped onion
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  • 1 cup (3/4-inch) cubed peeled ba...
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  • 1/2 cup water
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  • 3 1/2 cups (1/2-inch-thick) slic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all