• 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 medium onion chopped 1 med 1 2...
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  • 1 small zucchini sliced
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  • 1 small red or green bell pepper...
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  • 2 cups Italian bread cubes 1 inch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Extra Virgin Olive Oil
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  • 8 x Savory Gluten-Free Waffles,...
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  • 3 cup hand torn pieces of smoked...
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  • 1 or two 10-oz boxes]or two 10-o...
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  • 6 Cloves Garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1½ lb cornbread, sliced ½-inch t...
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  • 1 cup diced, dry-cured (Spanish-...
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  • 8 oz Monterey Jack cheese, grate...
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  • 1 (4.5-oz) can green chiles, dra...
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  • 1 cup frozen corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, tough stem en...
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  • 1 loaf (3/4 lb.) crusty, artisan...
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  • 3 ounces thinly sliced prosciutt...
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  • 1 1/4 cups shredded parmesan or...
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  • 1/2 cup chopped chives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped parsley
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  • 1/2 pound asparagus, trimmed and...
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  • 1 tablespoon extra virgin olive...
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  • Black pepper to taste
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  • 1 cup milk*
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 large eggs
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  • 1 1/2 cups milk
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 4 cups Italian bread cubes (1 inch)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1⁄2 cup sliced scallion
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  • 1 large red bell pepper, diced
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  • 1 zucchini, chopped
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  • 4 cup fresh baby spinach
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  • 1 lb sweet turkey sausage, casin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 eggs, beaten
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  • 4 strips crumbled, cooked bacon
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  • 3 1/3 cups cooked spaghetti
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  • 1 cup small heirloom tomatoes
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  • 1/2 cup basil, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 to 12 slices French bread, cu...
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  • 1 Tbs. extra-virgin olive oil
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  • 10 oz. breakfast sausage
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  • 16 eggs
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  • 6 cups milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 loaf (1 lb.) crusty, Italian-s...
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  • 4 ounces thick-sliced prosciutto...
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  • 1/4 cup chopped canned roasted r...
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  • 1/4 cup thinly sliced green onions
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 9 1-inch-thick slices French bre...
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  • 5 large eggs
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium summer squash or zucchi...
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  • 1 small onion, finely chopped
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  • Pinch dried red pepper flakes
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs
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  • 1/2 cup low-fat yogurt
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  • 3 tablespoons chopped parsley
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • One 16-ounce loaf olive bread or...
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  • 1 1/2 cups milk
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 onions, halved lengthwise and...
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  • 4 large garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8-ounce) round Brie
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  • 1 (16-ounce) round loaf bread, c...
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  • 8 ounces hot smoked salmon, skin...
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  • 1 cup freshly grated Parmesan ch...
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  • 8 large eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound rosemary focaccia, cut i...
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  • 3 1/4 cups fat-free milk
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  • 1/4 cup (2 ounces) crème fraîche...
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  • 1 (8-ounce) carton egg substitute
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  • 1/4 cup oil-packed sun-dried tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cup day old white bread cut in...
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  • 9 x eggs
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  • 3 cup milk
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  • 2 tsp dijon mustard
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound mild ground pork sausage
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  • 1 small onion, chopped
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  • 1/2 green bell pepper, chopped
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  • 2 (10-ounce) cans diced tomatoes...
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  • 8 (10-inch) flour tortillas, tor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 cup fat free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 cup fat free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup Mayonnaise
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  • 1/2 cup low fat sour cream
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  • 1 tsp dill weed
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  • 1/2 tsp ground mustard
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  • 1/2 tsp garlic granules
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups French bread cubes (3/4-i...
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  • 1/2 cup shredded Swiss cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 plum tomatoes (about 1 1/2 po...
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  • 1/2 teaspoons salt
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  • 10 slices (1 1/2 ounces each) fi...
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  • 4 cups 2% milk
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  • 3 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups diced zucchini
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  • 2 cups sliced mushrooms
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  • 1 cup diced red bell pepper
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  • 1 cup diced onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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