• 11 Ingredients
  • 7 or 8 thin stalks of asparagus...
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  • 1 small shallot, finely chopped
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  • 1 cup sliced mushrooms
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 loaf Italian or French rustic...
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  • 1 pound asparagus spears, woody...
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  • Salt (for blanching water)
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  • 1 medium bowl of ice water
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  • 2 Tbsp softened butter (for butt...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 medium onion chopped 1 med 1 2...
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    +
  • 1 small zucchini sliced
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  • 1 small red or green bell pepper...
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  • 2 cups Italian bread cubes 1 inch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 eggs, beaten
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  • 4 strips crumbled, cooked bacon
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  • 3 1/3 cups cooked spaghetti
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  • 1 cup small heirloom tomatoes
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  • 1/2 cup basil, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium summer squash or zucchi...
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  • 1 small onion, finely chopped
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    +
  • Pinch dried red pepper flakes
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Unsalted butter, for greasing dish
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  • 1 pound Italian loaf, crust remo...
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  • 1 cup diced Virginia ham (1/4-in...
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  • 2 cups grated Swiss cheese
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  • 2 tablespoons minced chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (16 oz each) Egg Beater...
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    +
  • 1/4 cup fat free milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (16 oz each) Egg Beater...
    -
    +
  • 1/4 cup fat free milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (0 oz) frozen chopped spi...
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  • 6 large eggs
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  • Garnish: chopped tomato
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  • 2 Tbsp butter
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  • 1 1/2 cups milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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    +
  • 1 carton (15 oz each) Egg Beater...
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    +
  • 1/4 cup lowfat (1%) milk
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    +
  • 3 cups French bread cubes (3/4-i...
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    +
  • 1/2 cup shredded Swiss cheese, d...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups chopped onion
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    +
  • 1 1/2 cups diced unpeeled Yukon...
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 cup halved grape tomatoes
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp. margarine or butter
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    +
  • 1 onion, sliced
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    +
  • 1 green pepper, cut into strips
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    +
  • 1 zucchini, sliced
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    +
  • 1/4 tsp. garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup sun-dried tomatoes (not...
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  • 12 ounces hot Italian sausage, c...
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    +
  • 3 1/2 cups milk (do not use low-...
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    +
  • 8 large eggs
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    +
  • 2 teaspoons minced fresh thyme o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 tablespoons butter, softened
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    +
  • 8 large eggs
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    +
  • 4 cups whole milk
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove, minced
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    +
  • 1 small onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 (14-ounce) can artichoke heart...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces turkey sausage , casing...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium onion , chopped into 1/...
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    +
  • 1/2 loaf egg or country bread (p...
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 cups 1% low-fat milk
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    +
  • 1 1/4 cups part-skim ricotta che...
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 teaspoons unsalted butter
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    +
  • 2 cups chopped onion
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    +
  • 1 tablespoon sugar
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    +
  • 4 cups broccoli florets
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 teaspoons unsalted butter
    -
    +
  • 2 cups chopped onion
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    +
  • 1 tablespoon sugar
    -
    +
  • 4 cups broccoli florets
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 plum tomatoes, quartered lengt...
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3 cups whole milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 slices Roman Meal Bread, cut i...
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  • 4 large eggs, slightly beaten
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    +
  • 1/2 cup diced onion
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    +
  • 1 cup red bell pepper, cored, cu...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 medium red pepper, cut into st...
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    +
  • 40 saltine crackers
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    +
  • 1 cup milk
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    +
  • 6 eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup chopped toasted walnuts, f...
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    +
  • 3 fresh tomatoes, sliced 1/2 to...
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    +
  • Pinch salt and freshly ground bl...
    -
    +
  • 1/4 cup cream
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    +
  • 3/4 cup fresh basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Tabasco sauce
    -
    +
  • 3 cups shredded mozzarella cheese
    -
    +
  • 8 large eggs
    -
    +
  • 10 slices high quality white bread
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    +
  • 1/2 cup sun-dried tomato packed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup broccoli
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    +
  • 1 tablespoon fresh basil , fresh
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    +
  • 1/2 cup reduced-fat cheddar cheese
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    +
  • cooking spray
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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