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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large onion, diced small
  • 2 carrots, diced small
  • 2 medium leeks , thinly sliced into h...
  • 1 zucchini, diced small
  • 4-5 cloves garlic, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 2 1/2 litres of vegetable stock
  • 1 large onion, diced
  • 2 large cloves of garlic
  • 1 Tbsp of olive oil
  • 2 cups of chopped mushrooms
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
  • 3 medium red bell peppers, chopped
  • 1 3/4 cups chopped onion (about 1 lar...
  • 3/4 cup zucchini
  • 1/2 cup celery
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • 4 cups Really Good Vegetable Stock (r...
  • 1 1/4 tsps salt
  • 1 Tbsp white wine
  • 1/2 small acorn squash, peeled and cu...
  • 2 small Yukon Gold potatoes, peeled a...
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 onion, peeled and chopped
  • 1 garlic clove, peeled and chopped
  • 1 medium yam, peeled and chopped
  • 1 zucchini, chopped
  • 1 carrot, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 5 1/4 cups Swanson® Vegetable Broth (...
  • 1/2 tsp dried basil leaves, crushed
  • 2 cups shredded cabbage
  • 2 cups zucchini cut in half lengthwis...
  • 1 package (about 10 ozs) frozen cut g...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into 8 to...
  • 1 small bunch fresh cilantro
  • 2 black or 4 green cardamom pods, lig...
  • 2 cassia leaves, broken into bits
  • 6 cups water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • Any leftover turkey meat, diced
  • 1 cup chopped green onions, green par...
  • Freshly ground black pepper
  • Loaf of crusty bread
  • Water, to cover
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 5 cups water
  • 2 lbs chicken drumsticks, skinned
  • 2 cups small broccoli florets
  • 2 cups presliced mushrooms
  • 1 1/2 cups sliced carrot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 1/2 cup water
  • 4 medium-size cloves garlic, minced (...
  • 3 medium-size carrots, cut into 1-inc...
  • 2 cups coarse-chopped cabbage
  • 2 medium-size white potatoes, cut int...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 very big yellow onion, or 2 small
  • 6 cups stock
  • 3 celery stocks+leaves
  • 2 lg carrots (No need to peel)
  • 1 red pepper
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 1 lb. ground beef
  • 1 pkg. Spanish rice mix
  • 1 can (15 oz.) whole kernel corn
  • 1 can (15 oz.) mixed vegetables
  • 1 can (14.5 oz.) tomatoes & green chiles
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 14 Ingredients
  • 2 tsp vegetable oil
  • 1 onion , chopped
  • 2 cloves of garlic , minced
  • 2 potatoes , peeled and diced
  • 2 carrots , diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
  • 2 tsps vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 7 cups water
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 Tbsp olive oil
  • 1/2 onion, chopped
  • 2 leeks (white and light-green parts)...
  • 4 celery stalks with leaves, chopped
  • Kernels from 1 ear of corn
  • Show all (28)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Any leftover turkey meat, diced
  • Freshly ground black pepper
  • 1/4 cup chiffonade fresh basil leaves
  • Water, to cover
  • 2 cups cooked sweet peas
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 17 Ingredients
  • 2 1/2 qts water
  • 1 (2 1/2- to 3-lb) whole chicken
  • 3 bay leaves
  • 1 Tbsp salt
  • 1 Tbsp ground cumin
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 qts water, chicken or vegetable stock
  • 1 cup Salsa Cruda (see recipe)
  • 2 stalks celery with leaves, sliced
  • 2 carrots, sliced
  • 1 zucchini, sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 1/2 cup water
  • 4 medium-size cloves garlic, minced (...
  • 3 medium-size carrots, cut into 1-inc...
  • 2 cups coarse-chopped cabbage
  • 2 medium-size white potatoes, cut int...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 (14.5 oz) can diced tomatoes, drained
  • 1/4 tsp garlic powder
  • 1 (15 oz) can whole kernel corn, drained
  • 1/4 tsp dried thyme
  • 3/4 cup chopped celery
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 oz) container refrigerated low...
  • oyster crackers (optional)
  • 2 medium carrots , thinly sliced
  • 1/2 cup uncooked instant rice
  • 3 cups reduced-sodium chicken broth o...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 2 Tbs. oil
  • 2 onions, chopped
  • 5 cloves garlic, minced
  • 1 16-oz. bag lentils
  • 10 cups water
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 Tbsp. oil
  • 1 zucchini and/or yellow squash
  • 1 Tbsp. crushed garlic or few dashes...
  • 2 cans vegetable broth
  • 1 cup water
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwheat)...
  • 8 cups of vegetable or chicken broth
  • 3 heads of baby bok choy
  • 1 carrot, sliced into paper thin ribbons
  • 1 Tbsp of white miso
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 lb ground beef
  • 1 small onion , finely chopped
  • 1/2 cup rice
  • 14 ozs stewed tomatoes
  • 1 potato , cubed
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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