LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 10 slices ciabatta
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  • 2 tablespoons olive oil
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  • 1 small red onion, finely sliced
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  • 2 cups diced seedless watermelon
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  • 2 cups diced ripe plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 16-ounce green onion slab brea...
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  • 3 cups watermelon
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  • 1 x avocado
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  • 1 x carrot, shredded
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  • 1 x Persian cucumber, peeled and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • For the salad:
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  • 2 Tablespoons good olive oil
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  • 1 teaspoon salt
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  • 1 loaf or boule of bread, prefer...
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  • 1 pepper, red or orange, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons port
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  • 1 tablespoon cider vinegar
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 1/2 teaspoons light-colored co...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 6 small Bread
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  • 10 small Tomato
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  • 2 x Onion sweet red
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  • Basil - small bunch
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  • 1 tbs Olive Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
    -
    +
  • 3 tomatoes (about 2 lb), chopped
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 1/4 cup reduced-sodium fat-free...
    -
    +
  • 2 tablespoons red wine or balsam...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • Buttermilk Fried Okra
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  • Coarsely chopped fresh tomatoes
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  • Diced red onion
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  • Chopped fresh basil
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  • Red wine vinaigrette
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 C (3 oz) cubed, stale whole gr...
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  • 2 diced med tomatoes
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  • 2 C chopped ripe avocado
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  • 4 tbsp low fat red wine vinaigrette
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 C (3 oz) cubed, stale whole gr...
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  • 2 diced med tomatoes
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  • 2 C chopped ripe avocado
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  • 4 tbsp low fat red wine vinaigrette
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • Salad
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  • 3/4 cup balsamic vinegar
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  • 3 loaves Italian bread
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  • 3/4 cup extra virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 orange, zested
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  • 4 Roma tomatoes, chopped
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  • 1 teaspoon black pepper
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    +
  • 1/2 cup blue cheese, crumbled
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    +
  • 1 tablespoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 cup fresh basil , minced
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  • 1/4 cup pepperoncini pepper, see...
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  • 1 (14 ounce) can artichoke heart...
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  • 1/4 teaspoon salt
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    +
  • 3 tablespoons vinegar , red wine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup basil leaves , roughly torn
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    +
  • 10 tablespoons extra-virgin oliv...
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    +
  • 2 1/2 tablespoons red wine vinegar
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    +
  • fresh ground black pepper
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    +
  • 2 1/2 tablespoons sherry wine vi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup grated parmigiano-reggia...
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  • 1 red onion , halved and thinly...
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  • 1 teaspoon dried oregano
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  • 2 (3 lb) chicken , quartered
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    +
  • salt & freshly ground black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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