LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium head romanesco (or caul...
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  • 1 medium onion, halved and thinl...
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  • 1 28-oz can of diced tomatoes, d...
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  • 3 cups chickpeas, cooked (or 2 c...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup cooked Zürsun fawn beans
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  • 2 medium zephyr squash or zucchi...
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  • 1-2 Basque frying peppers or 1/2...
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  • 1 cippolini onion or shallot, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 lbs green beans
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  • 1 tsp cayenne pepper
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  • 4 garlic cloves
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  • heads fresh dill (approx. 4 head...
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  • 1/4 c. salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium leek
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  • 2 small heads Romanesco broccoli
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  • 1 large garlic clove
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  • 1.5 tbsp water
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  • 1.5 Meyer lemon juice & zest
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry quinoa
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  • Half bag of arugula or baby spinach
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  • 1 avocado, diced
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  • 1/2 cup grape tomatoes, halved
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  • 1/2 cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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