- 9 Ingredients
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1 lb fresh tomatoes (Early Girl or Sa...
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8 anchovy fillets, minced
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1/2 cup pitted kalamata olives, coars...
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3 tbsp capers, rinsed
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1/4 cup parsley, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 15 Ingredients
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Gem lettuces
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Treviso (or radicchio)
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summer tomato
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Yellow crooked neck squash
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Mediterranean cucumber
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- Nutrition by Foodily 87% match
- Calories per gram: 1.5
- Total fat: High
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- 14 Ingredients
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1 medium head romanesco (or cauliflower)
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1 medium onion, halved and thinly sliced
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1 28-oz can of diced tomatoes, drained
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3 cups chickpeas, cooked (or 2 cans,...
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2 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 8 Ingredients
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1 bunch of pea greens or spinach
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2 sweet, fresh carrots
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1 garlic clove
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1 baby leek
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2 eggs
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 4 Ingredients
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Your chosen greens or a combination o...
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2 tbsp Extra Virgin Olive Oil or more...
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Juice of 1/2 a lemon
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Pinch of Celtic sea salt
- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- 7 Ingredients
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1 lbs Brussels sprouts, cleaned and h...
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2 slices of bacon
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1 cipollini onion (or 1 leek or 2 bab...
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1/2 cup walnuts or hazel nuts, coarse...
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1 tbsp fresh oregano leaves, finely c...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 11 Ingredients
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1 cup dry quinoa
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Half bag of arugula or baby spinach
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1 avocado, diced
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1/2 cup grape tomatoes, halved
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1/2 cup chopped red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 5 Ingredients
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1 bunch of beets (3 large), any garde...
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1/2 cup fresh mint leaves, loosely pa...
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1/4 oz. chèvre, crumbled
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Olive oil
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Sea salt or kosher salt
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- 9 Ingredients
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2.5 lbs of fava bean pods (yielding j...
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1 large onion, diced
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2 bunches of green onions, finely cho...
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2 large or 2 small bunches of fresh d...
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Juice from 1 lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Med
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- Summer Tomato
-
- Cook time:
- 5 Ingredients
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1 bunch kale or chard
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1/4 cup chopped pecans or pistachios
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Extra virgin olive oil
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1 garlic clove, minced
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Sea salt to taste
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 5 Ingredients
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One bunch Swiss chard, any color
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One shallot or leek
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1/4 cup pistachio nut meats
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About 12 fresh mint leaves
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1-2 tbsp olive oil
- Nutrition by Foodily 80% match
- Calories per gram: 1.9
- Total fat: High
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- 10 Ingredients
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28 oz can of diced tomatoes
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8 anchovy fillets, minced
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0.5 cup pitted kalamata olives, coars...
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3 tbsp capers, rinsed
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0.5 bunch dinosaur kale, cut into 1 i...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 13 Ingredients
-
1/3 cup chickpea flour
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1/3 cup brown rice flour
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1/3 cup tapioca flour
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4 oz. cream cheese
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1 stick (4 oz.) butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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- 6 Ingredients
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1 large artichoke
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1/4 lemon
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high-quality olive oil
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coarse sea or kosher salt
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fresh chopped parsley
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 10 Ingredients
-
2 lbs green beans
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1 tsp cayenne pepper
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4 garlic cloves
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heads fresh dill (approx. 4 heads per...
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1/4 c. salt
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Summer Tomato
-
- Cook time:
- 6 Ingredients
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1 cup cooked Zürsun fawn beans
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2 medium zephyr squash or zucchini, c...
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1-2 Basque frying peppers or 1/2 cup...
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1 cippolini onion or shallot, diced
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1 clove garlic, minced
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- 6 Ingredients
-
One bosc pear, cored and sliced into...
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2 tsp butter
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Cinnamon to taste
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1/4 c. walnuts
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1/4 c. balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- 9 Ingredients
-
4-5 collard leaves
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4-5 medium carrots
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1/2 cup French green lentils, cooked
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1 small leek
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1 clove garlic
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- 7 Ingredients
-
2-4 summer squash such as zucchini
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1 14 oz. can diced tomatoes
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1 medium fresh tomato
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2 cloves of garlic
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~10 leaves fresh basil
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- 11 Ingredients
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6 Eggs
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1 Large Potato, thinly sliced
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½ Large Yellow Onion, thinly sliced i...
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1 ½ Tbsps Olive Oil
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½ tsp Salt
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- 10 Ingredients
-
2 c. diced summer tomatoes
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1 clove garlic, worked through garlic...
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1/4 c. good quality extra-virgin oliv...
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juice of half lemon
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8-10 basil leaves, sliced into ribbons
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 13 Ingredients
-
3 chantenay carrots or 5-6 regular ca...
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1 medium onion chopped
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1 inch fresh ginger root, grated
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2-3 Thai chilies or 1 serrano chili,...
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1 tsp tumeric
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- Nutrition by Foodily 85% match
- Calories per gram: 0.3
- Total fat: High
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- 17 Ingredients
-
1/2 c. Toor dal (lentils) aka Pigeon...
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4 Organic red tomatoes cut and blended
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1 1/2 sq. inch Tamarind pulp
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1/2 Organic lemon
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1/4 c. Chopped cilantro
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- Nutrition by Foodily 94% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
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