• 12 Ingredients
  • 1 tbsp cold-pressed sunflower oil
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  • 10-15 asparagus spears, broken a...
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  • 1 large zucchini
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  • 1.5-2 cups canned diced tomatoes
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  • 3 large green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 C quinoa
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp minced garlic
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  • 1/2 tsp salt
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  • 1/2 C walnut pieces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 C quinoa
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp minced garlic
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  • 1/2 tsp salt
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  • 1/2 C walnut pieces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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    +
  • 4 cups water
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    +
  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons cornstarch
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  • 1 small white onion, cut into 1/...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • parmesan cheese (optional)
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  • salt and pepper
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  • 2 tablespoons fresh minced garlic
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  • 1/2 teaspoon italian seasoning (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • grated parmesan cheese , to serve
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  • 2 dashes onion powder
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  • 5 medium zucchini , sliced
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  • 1 pinch sugar
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  • 5 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 medium carrot , julienned
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  • 1 small summer squash, julienned
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  • 3 tablespoons grated parmesan ch...
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  • 1 tablespoon butter or cooking oil
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  • 1/4 teaspoon dried basil or drie...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon minced garlic clove
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  • 1/2 cup parmigiano-reggiano chee...
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  • fresh basil leaf (to garnish) (o...
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  • 1 cup grape tomatoes or cherry t...
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  • baby spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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