V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 cups broccoli florets
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  • 12 ounces fettuccine pasta
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  • 2 tablespoons vegetable oil
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  • 1 red onion, halved lengthwise a...
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  • 4 carrots, sliced 1/4 inch thick
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp cold-pressed sunflower oil
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  • 10-15 asparagus spears, broken a...
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  • 1 large zucchini
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  • 1.5-2 cups canned diced tomatoes
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  • 3 large green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 C quinoa
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp minced garlic
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  • 1/2 tsp salt
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  • 1/2 C walnut pieces
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated parmesan cheese
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 slice(s) Bacon, cut into 1/2-i...
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  • 2 Boneless skinless Chicken Brea...
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  • 6 ounce(s) Bow Tie Pasta (Farfalle)
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  • 1 1/2 cup(s) Cherry tomatoes, ha...
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  • 1 cup(s) Fresh baby carrots, hal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 slice(s) Bacon, cut into 1/2-i...
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  • 2 Boneless skinless Chicken Brea...
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  • 6 ounce(s) Bow Tie Pasta (Farfalle)
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    +
  • 1 1/2 cup(s) Cherry tomatoes, ha...
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    +
  • 1 cup(s) Fresh baby carrots, hal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 C quinoa
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  • 2 tbsp extra virgin olive oil
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    +
  • 1 tsp minced garlic
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  • 1/2 tsp salt
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    +
  • 1/2 C walnut pieces
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons cornstarch
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  • 1 small white onion, cut into 1/...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • parmesan cheese (optional)
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  • salt and pepper
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  • 2 tablespoons fresh minced garlic
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  • 1/2 teaspoon italian seasoning (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup red wine
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  • 1/2 teaspoon dried thyme
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  • hot cooked spaghetti
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  • 1 tablespoon cornstarch
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  • parmesan cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups uncooked farfalle (bow-ti...
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  • 1 pound asparagus, cut into 2-in...
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  • 2 medium onions, sliced
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  • 1 1/2 cups ready-to-serve chicke...
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  • 2 cups cubed chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces uncooked linguine
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  • 3/4 cup reduced-calorie Italian...
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  • 1 1/2 teaspoons grated lemon peel
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  • 3 cloves garlic, finely chopped
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  • 3/4 pound fresh or frozen (thawe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 garlic clove, minced
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  • 1 tablespoon shredded Parmesan c...
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  • 1/2 teaspoon grated lemon peel
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  • 3 cups fresh asparagus, cut into...
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  • 1 teaspoon soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • freshly grated parmesan cheese
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  • 3 tablespoons chopped sun-dried...
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  • 1 lb asparagus , cut into 2-inch...
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  • 3 tablespoons chopped fresh basil
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • grated parmesan cheese , to serve
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  • 2 dashes onion powder
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  • 5 medium zucchini , sliced
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  • 1 pinch sugar
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  • 5 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium carrot , julienned
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  • 1 small summer squash, julienned
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  • 3 tablespoons grated parmesan ch...
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  • 1 tablespoon butter or cooking oil
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  • 1/4 teaspoon dried basil or drie...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cherry tomatoes , halved
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  • 1 tablespoon parmesan cheese
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  • 2 garlic cloves , minced
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  • 1/4 cup Italian dressing
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  • 2 cups spaghetti , cooked, hot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , sliced thin
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  • 1 cup cherry tomatoes , halved
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  • 1 tablespoon parmesan cheese
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  • 2 garlic cloves , minced
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  • 1/4 cup Italian salad dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon minced garlic clove
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  • 1/2 cup parmigiano-reggiano chee...
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  • fresh basil leaf (to garnish) (o...
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  • 1 cup grape tomatoes or cherry t...
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  • baby spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon oregano leaves
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  • 1/4 cup grated fresh parmesan ch...
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  • 2 medium tomatoes , seeded and c...
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  • 1 teaspoon dried basil
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1 green bell pepper , quartered...
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  • 1 medium onion , quartered and s...
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    +
  • 1 tablespoon oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup parmesan cheese , grated
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    +
  • 2 medium tomatoes , peel/seed/chop
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1/4 cup fresh parsley , snipped
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  • 1 teaspoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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