• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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    +
  • fine grain sea salt
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
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    +
  • 8 ounces extra-firm tofu
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked brown rice (or whi...
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    +
  • 1 pound tenderloin steak, thinly...
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 teaspoons vegetable oil
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    +
  • 12 ounces snap peas, strings rem...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
    -
    +
  • 1 cup chopped kale, spinach, or...
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    +
  • 1 red pepper, roasted, skinned,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb raw shrimp, shelled, de-vei...
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    +
  • 2 tsp Cornstarch
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    +
  • 1/2 tsp Salt
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    +
  • 3 tbs Shao xing Chinese cooking...
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    +
  • 3 x non-flavored Vegetable Oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 1 cup cooked black rice or can s...
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    +
  • 1 14.5 oz chicken broth (low sod...
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    +
  • 1 14.5 oz can fire roasted diced...
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    +
  • 1 tbsp garlic powder (for each )
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Small Yellow Squash, peeled an...
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    +
  • 1 Medium Yellow onion, chopped
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    +
  • 2 Large Roma Tomatoes, peeled an...
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    +
  • 1 Tablespoon Fish Oil, Thai-style
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    +
  • 1 Tablespoon Brown Sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 zucchini, peeled and chopped
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    +
  • 1 organic carrot, peeled and cho...
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    +
  • 2 red peppers, chopped
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    +
  • 1 red onion + 1 sweet onion, cho...
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    +
  • 2 handfuls pea pods
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp cold-pressed sunflower oil
    -
    +
  • 10-15 asparagus spears, broken a...
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    +
  • 1 large zucchini
    -
    +
  • 1.5-2 cups canned diced tomatoes
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    +
  • 3 large green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • a drizzle of canola or olive oil
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    +
  • 1 19-oz (540 mL) can chickpeas,...
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    +
  • 2 x garlic cloves, crushed
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    +
  • 1 x onion, chopped
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    +
  • 1/2 bunch asparagus, cut into 1″...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3/4 pound peeled and deveined la...
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    +
  • 1 small garlic clove, minced
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    +
  • 1 cup trimmed snow peas
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    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 lb. boneless, skinless chicken...
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    +
  • 1 medium yellow bell pepper, sli...
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    +
  • 1 medium zucchini, sliced into t...
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    +
  • 1 small sweet onion, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons minced garlic or...
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    +
  • ½ teaspoon salt , or to taste
    -
    +
  • 1 cup thinly sliced onion
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    +
  • ½ cup water
    -
    +
  • ¼ teaspoon fenugreek seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup water
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh basil...
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    +
  • 2 teaspoons cornstarch
    -
    +
  • 1/2 teaspoon freshly grated lemo...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 salmon fillets (1 lb.)
    -
    +
  • 1/4 cup KRAFT Lite Asian Toasted...
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    +
  • 2 tsp. olive oil
    -
    +
  • 2 carrots, cut into matchlike st...
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    +
  • 1 cup sugar snap peas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 to 5 medium sized zucchini or...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Chopped fresh parsley as garnish
    -
    +
  • Dusting of grated cheese
    -
    +
  • 2 to 3 crushed garlic cloves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1 lb Asparagus, woody stems trimmed
    -
    +
  • 4 x cloves garlic
    -
    +
  • 4 x Green onion
    -
    +
  • 1/4 cup Shao xing wine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound uncooked large shrimp, p...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 3 teaspoons minced peeled fresh...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 cup couscous
    -
    +
  • 2 1/2 tablespoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 cup couscous
    -
    +
  • 2 1/2 tablespoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound uncooked large shrimp, p...
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 3 teaspoons minced peeled fresh...
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 lb. medium shrimp, such as G...
    -
    +
  • peeled, deveined, and halved len...
    -
    +
  • 1 1/2 tbsp. salt
    -
    +
  • 2 1/2 tbsp. dry sherry
    -
    +
  • 1/4 tsp. freshly ground white pe...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 quart water
    -
    +
  • 3/4 pound unpeeled, medium-size...
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small onion
    -
    +
  • 1 crushed garlic clove
    -
    +
  • 1 medium courgette
    -
    +
  • 4 chopped beans
    -
    +
  • 3-4 x Savoy cabbage leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt and pepper, to taste
    -
    +
  • 2 teaspoons vegetable oil, divided
    -
    +
  • 12 ounces frozen small shrimp, t...
    -
    +
  • 1 cup fresh orange juice
    -
    +
  • 3 medium carrots, thinly sliced...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/3 cup water
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 1/2 cup minced scallions
    -
    +
  • 2 teaspoons minced fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all