• 22 Ingredients
  • 1 cup cooked lentils
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  • 1 cup cooked black rice or can s...
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  • 1 14.5 oz chicken broth (low sod...
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  • 1 14.5 oz can fire roasted diced...
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  • 1 tbsp garlic powder (for each )
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium yellow bell pepper, sli...
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  • 1 medium zucchini, sliced into t...
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  • 1 small sweet onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup water
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  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh basil...
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  • 2 teaspoons cornstarch
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  • 1/2 teaspoon freshly grated lemo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 C quinoa
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp minced garlic
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  • 1/2 tsp salt
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  • 1/2 C walnut pieces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 C quinoa
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp minced garlic
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  • 1/2 tsp salt
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  • 1/2 C walnut pieces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic, mashed
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  • 1 lg. tomato
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  • 2 cups thin sliced zucchini
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  • 1 teaspoon basil leaves
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  • 2 tablespoons butter or oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 onion, chopped
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  • 1 cup chopped broccoli
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  • 4 kumquats, thinly sliced
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  • 1/4 teaspoon cumin seeds
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  • 1 teaspoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon minced garlic clove
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  • 1/2 cup parmigiano-reggiano chee...
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  • fresh basil leaf (to garnish) (o...
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  • 1 cup grape tomatoes or cherry t...
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  • baby spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all