Summer Stir Fry No Null Green Bell Pepper Recipes

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Spaghetti Squash Stir-fry

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Sunset
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Cook time: 36 mins

9 Ingredients
1 spaghetti squash (3 lb.)
1 green bell pepper (6 oz.)
1 red bell pepper (6 oz.)
2 carrots (6 oz. total)
1/2 cup vegetable broth
1 Tbsp dried basil
1/4 tsp pepper
Salt
1/4 cup grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Chinese Trinidadian Stir-fried Shrimp With Rum

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New Asian Cuisine
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14 Ingredients
1 lb large shrimp
Juice of 1∕2 lime
3 Tbsps ketchup
3 Tbsps dark Jamaican rum
2 tsps soy sauce
1∕4 tsp ground white pepper
2 Tbsps peanut or vegetable oil
1 Tbsp minced garlic
1 Tbsp minced ginger
1∕2 tsp salt
1 medium ripe tomato, cut into thin w...
1 large green bell pepper, cut into t...
1 small onion, cut into thin wedges
1 Tbsp finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Shrimp And Vegetable Stir-fry

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Epicurious
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Site rating: 4 stars
Cook time: 7 mins

13 Ingredients
1/4 cup low-sodium soy sauce
1/4 cup sake
2 Tbsps sugar
1 Tbsp dark (toasted) sesame oil
1 Tbsp chopped garlic
1 Tbsp finely chopped or grated ginger
1 cup large-diced red bell pepper
1 cup large-diced green bell pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 tsp red pepper flakes
24 large shrimp, shelled and deveined
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Asaltado Vegetariano (stir-fried Vegetable Sandwich)

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LC

Saveur
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14 Ingredients
1 tsp. fresh lime juice
2 tbsp. olive oil
1 medium red onion, thinly sliced
1 medium green bell pepper, stemmed,...
1 ají amarillo or banana pepper, stem...
6 white button mushrooms, stemmed and...
2 cloves garlic, finely chopped 1
1?-piece ginger, peeled and finely ch...
1 tbsp. soy sauce
1 tbsp. white wine vinegar
1 ripe tomato, cored, seeded, and thi...
4 slices Monterey Jack cheese
2 6? rectangular ciabatta buns, split...
1 cup arugula
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Baja Pork Stir-fry

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LC

Cooking Light
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15 Ingredients
1/4 cup fat-free, lower-sodium chicke...
1 1/2 tsps cornstarch
1/2 tsp ground cumin
2 garlic cloves, minced
1 (1-lb) pork tenderloin, cut into 1-...
3/4 tsp salt, divided
1/2 tsp black pepper, divided
2 Tbsps canola oil, divided
1/2 red onion, cut into wedges
1/2 cup julienne-cut yellow bell pepper
1/2 cup julienne-cut green bell pepper
1/2 cup julienne-cut red bell pepper
1/2 jalapeño pepper, minced
10 cherry tomatoes, halved
1/4 cup fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Spicy Shrimp And Vegetable Stir-fry

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HF

Self Magazine
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Cook time: 7 mins

13 Ingredients
1/4 cup low-sodium soy sauce
1/4 cup sake
2 Tbsps sugar
1 Tbsp dark (toasted) sesame oil
1 Tbsp chopped garlic
1 Tbsp finely chopped or grated ginger
1 cup large-diced red bell pepper
1 cup large-diced green bell pepper
1 cup large-diced onion
1 cup cubed cabbage
1 cup sliced carrot
1/2 tsp red pepper flakes
24 large shrimp, shelled and deveined
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Shrimp Stir-fry

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Southern Living
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Cook time: 21 mins

12 Ingredients
1 lb frozen, peeled and deveined medi...
1 (14 1/2-oz) can low-sodium fat-free...
1/2 cup lite soy sauce
2 Tbsps cornstarch
2 Tbsps sesame oil
4 garlic cloves, minced
1/2 tsp ground ginger
1 1/2 cups chopped fresh broccoli
5 large mushrooms, thinly sliced
1 large sweet onion, chopped
1 small green bell pepper, chopped
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Easy Chicken & Veggie Stir-fry

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LC

Campbell's Kitchen
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Cook time: 20 mins

8 Ingredients
1 1/2 lbs skinless, boneless chicken...
1/4 cup teriyaki sauce
1 Tbsp vegetable oil
2 small zucchini, thinly sliced (abou...
1 small red or green pepper, cut into...
1 1/3 cups French's® French Fried Onions
1/2 cup prepared Italian salad dressing
1 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Minestrone Stir Fry

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Whole Foods Market
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17 Ingredients
1/2 tsp salt
1 cup chopped peeled eggplant
1 cup cooked pasta
1/2 cup chopped green bell pepper
1 cup chopped tomatoes
1/2 cup chopped celery
2 tsps extra virgin olive oil
1/4 tsp red chile flakes
2 cloves garlic, finely chopped
1 cup chopped spinach
1/2 cup chopped yellow onion
1/2 tsp fennel seeds
1/3 cup chopped carrot
1 tsp dried Italian seasoning
1/2 cup chopped red bell pepper
1/3 cup tomato juice or vegetable broth
1/3 cup chopped basil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Shrimp Stir-fry

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Campbell's Kitchen
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Cook time: 15 mins

10 Ingredients
3 Tbsps cornstarch
1 3/4 cups Swanson® Chicken Broth or...
1 Tbsp soy sauce
1/2 tsp sesame oil (optional)
2 Tbsps vegetable oil
1 lb fresh or thawed frozen medium sh...
4 cups cut-up fresh vegetables (carro...
1/2 tsp ground ginger
1/8 tsp garlic powder or 1 small clov...
1 cup regular long-grain white rice,...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Black- Bean Vegetable Noodle Stir- Fry

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V

Prevention
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Cook time: 8 mins

12 Ingredients
2 tsps olive oil
1 medium red bell pepper, chopped (ab...
1 medium green bell pepper, chopped (...
1 small onion, chopped (about 1/2 cup)
1 small zucchini, halved and cut into...
2 cloves garlic, minced
1 bag (16 ozs) shirataki noodles, dra...
1 cup canned black beans, drained and...
2 Tbsps reduced-sodium soy sauce
1 1/2 tsps sodium-free seasoning mix
2 Tbsps chopped fresh cilantro or par...
hot-pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Stir-fry Shrimp

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LC

Southern Living
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12 Ingredients
1 lb unpeeled, medium-size fresh shrimp
3 Tbsps cornstarch, divided
1 garlic clove, pressed
1/4 tsp ground red pepper
3 Tbsps soy sauce, divided
3 Tbsps sesame or vegetable oil, divided
1 (14 1/2-oz) can chicken broth
1/2 tsp ground ginger
1 red bell pepper, cut into thin strips
1 green bell pepper, cut into thin st...
1 bunch green onions, cut into 1/2-in...
Hot cooked ramen noodles or angel hai...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Salmon With Stir-fried Vegetables And Mango Sauce

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Cooking Light
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Cook time: 16 mins

11 Ingredients
1/2 tsp salt, divided
1/8 tsp white pepper
4 (4-oz) skinned salmon fillets (abou...
1 Tbsp dark sesame oil, divided
1 cup julienne-cut carrot
2 cups (2-inch) sliced asparagus (abo...
1 1/2 cups julienne-cut red bell pepp...
1 1/2 cups julienne-cut green bell pe...
1 cup julienne-cut yellow squash (abo...
Mango Sauce
4 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Sweet And Sour Stir-fry

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LF

VegetarianTimes
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Cook time: 29 mins

13 Ingredients
1 1⁄2 Tbs. vegetable oil
1 large onion, chopped
1 medium red bell pepper, cut into 1-...
1 medium green bell pepper, cut into...
8 to 10 slender stalks asparagus, tou...
14 1⁄2-oz. can diced tomatoes
16-oz. can unsweetened pineapple chun...
8 oz. extra-firm tofu, well drained a...
Reserved juice from canned pineapple...
3 Tbs. rice vinegar or white wine vin...
2 Tbs. cornstarch or arrowroot
2 Tbs. honey or brown rice syrup
2 Tbs. soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Beef And Asparagus Stir-fry

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LC

My Recipes
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16 Ingredients
1 lb(s) beef top round steak (3/4 inc...
2 Tbsp(s) cornstarch
2 Tbsp(s) plus 1/2 cup water, divided
1/2 tsp(s) salt
1/4 tsp(s) pepper
1/8 tsp(s) hot pepper sauce
3 Tbsp(s) canola oil, divided
2 cup(s) fresh asparagus pieces or fr...
1 cup(s) sliced cauliflower
1 small sweet red or green pepper, ju...
1 small onion, cut into 1/4-inch wedges
2 tsp(s) beef bouillon granules
1 Tbsp(s) soy sauce
1 Tbsp(s) ketchup
1 tsp(s) red wine vinegar
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Jamaican Beef Stir-fry

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GF

LC

Oxmoor House
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Cook time: 22 mins

16 Ingredients
1 (1-lb) lean flank steak
1/4 cup rum
2 tsps Dijon mustard
1 tsp cornstarch
1 tsp dried whole thyme
3/4 tsp ground red pepper
1/4 tsp ground allspice
Dash of ground cinnamon
Dash of ground nutmeg
Vegetable cooking spray
1 tsp vegetable oil
1 medium-size green pepper, cut into...
1/2 cup sliced green onions
1 cup diced fresh mango
2 carambolas (starfruit), sliced
4 cups shredded romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Szechuan Vegetable Stir-fry Recipe

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Food Network
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Site rating: 4 stars
Cook time: 20 mins

22 Ingredients
3 cups sliced bok choy
1/2 tsp kosher salt
3 Tbsps canola oil
1 green bell pepper, julienned
1/2 cup teriyaki sauce (average 2 gs...
1 to 2 Tbsps peeled and minced ginger
1 clove garlic, minced
1 red bell pepper, julienned
2 cups fresh bean sprouts
1/3 cup sliced bamboo shoots
1 tsp garlic powder
1 cup thickly cut yellow squash (half...
1 cup thickly cut zucchini (half-moon...
1/2 cup kimchee, optional, for garnis...
1/2 cup canned straw mushrooms
1 baby eggplant, cut into chunks
1/4 cup sesame oil
1/2 cup snow peas
1 yellow bell pepper, julienned
1/2 cup red onion, julienned
1/8 tsp cayenne pepper, optional
1/2 tsp fresh ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Teriyaki Steak Stir Fry

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HF

Foodista.com
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7 Ingredients
1 round steak
1 green pepper
1 onion
2 Italian squash
1 can carrots
1 can mushrooms
1 bottle teriyaki sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Asian Vegetable Stir-fry

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V

Cooking Light
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16 Ingredients
2 Tbsps tomato paste
1 Tbsp rice vinegar
1 Tbsp low-sodium soy sauce
1 tsp curry powder
1/2 tsp salt
1/8 tsp black pepper
2 Tbsps oil
1 Vidalia or other sweet onion, cut i...
1 medium zucchini, quartered lengthwi...
1 medium yellow squash, quartered len...
1 cup chopped celery
2 cups (1/4-inch-thick) sliced green...
1/2 cup water
1/4 cup drained, sliced water chestnuts
2 cups thinly sliced napa (Chinese) c...
1 Tbsp pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Margarita Shrimp Stir-fry

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Betty Crocker
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Cook time: 30 mins

9 Ingredients
1/2 cup frozen (thawed) margarita mix
1 tsp grated lime peel
1/2 lb uncooked peeled deveined mediu...
1 Tbsp butter or margarine
1/2 medium green bell pepper, cut int...
1/2 medium red bell pepper, cut into...
1 Tbsp finely chopped cilantro
1 cup uncooked instant white rice
1 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Sweet-and-sour Pork Stir-fry

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Southern Living
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12 Ingredients
1 1/2 lbs pork tenderloin, cubed
1/4 cup cornstarch
3 Tbsps dark sesame oil, divided
1 (20-oz) can pineapple tidbits
2 Tbsps lite soy sauce
1 red bell pepper, chopped
1 green bell pepper, chopped
4 green onions, chopped
1/2 cup hoisin sauce
1 Tbsp Asian garlic-chili sauce
Hot cooked rice
1 Tbsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chinese Chicken Stir- Fry

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LF

Prevention
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Cook time: 10 mins

9 Ingredients
8 ozs boneless skinless chicken breas...
1 can (8 ozs) unsweetened pineapple c...
1 Tbsp reduced-sodium soy sauce
1 tsp brown sugar
3 cloves garlic, minced
1 Tbsp cornstarch
1 Tbsp hoisin sauce
1 sweet red pepper, diced
1 green pepper, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quick And Easy Stir Fry

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V

Food.com
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Site rating: 5 stars
Cook time: 17 mins

9 Ingredients
1 Tbsp soy sauce
1/4 head cabbage , sliced
1/2 large sweet onion , sliced
1 green pepper , julienned
1 cup pea pods
1 Tbsp sesame oil
1 small zucchini , julienned
2 carrots , julienned
1 Tbsp canola oil
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Nutrition by Foodily 89% match
Calories per gram: 0.6
Total fat: High
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Chinese Trinidadian Stir-fried Shrimp With Rum

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LC

Washington Post
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Cook time: 19 mins

14 Ingredients
1 lb large shrimp, peeled and deveined
Freshly squeezed juice of 1/2 lime (1...
3 Tbsps ketchup
3 Tbsps dark Jamaican rum
2 tsps low-sodium soy sauce
1/4 tsp freshly ground white pepper
2 Tbsps peanut or vegetable oil
3 to 4 medium cloves garlic
2-inch piece peeled ginger root, minc...
1/2 tsp salt
1 medium ripe tomato, cut into thin w...
1 large green bell pepper, stemmed, s...
1 small onion, cut into thin wedges
1 Tbsp finely chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Chicken Fajita Stir-fry

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HF

Betty Crocker
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11 Ingredients
1/4 cup Old El Paso® Thick 'n Chunky...
2 tsps honey
2 tsps chopped (not drained) chipotle...
1/2 tsp chili powder
1 lb chicken breast tenders (not brea...
1 medium green bell pepper, cut into...
1 medium red bell pepper, cut into 1-...
1 medium onion, thinly sliced
8 flour tortillas (6 to 8 inch)
1 medium ripe avocado, pitted, peeled...
Additional Old El Paso® Thick 'n Chun...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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