• 9 Ingredients
  • 1 cup sour cream
    -
    +
  • 1/2 cup loosely packed fresh basil
    -
    +
  • 1 tablespoon honey
    -
    +
  • 12 ounces boneless skinless chic...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound (41 to 50 per lb.) fro...
    -
    +
  • 3/4 pound asparagus
    -
    +
  • 8 to 9 ounces fresh linguine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, peeled and pressed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 1 cup cooked black rice or can s...
    -
    +
  • 1 14.5 oz chicken broth (low sod...
    -
    +
  • 1 14.5 oz can fire roasted diced...
    -
    +
  • 1 tbsp garlic powder (for each )
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 medium yellow bell pepper, sli...
    -
    +
  • 1 medium zucchini, sliced into t...
    -
    +
  • 1 small sweet onion, thinly sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3/4 pound peeled and deveined la...
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1 cup trimmed snow peas
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup water
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon chopped fresh basil...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1/2 teaspoon freshly grated lemo...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 to 5 medium sized zucchini or...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Chopped fresh parsley as garnish
    -
    +
  • Dusting of grated cheese
    -
    +
  • 2 to 3 crushed garlic cloves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 cup couscous
    -
    +
  • 2 1/2 tablespoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 cup couscous
    -
    +
  • 2 1/2 tablespoons canola oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 poblano chiles
    -
    +
  • 1 large red bell pepper
    -
    +
  • 2 garlic cloves
    -
    +
  • 6 medium zucchini (about 2 pounds)
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart water
    -
    +
  • 3/4 pound unpeeled, medium-size...
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • 2 teaspoons black bean paste wit...
    -
    +
  • 1/8 teaspoon Chinese 5-spice powder
    -
    +
  • 2 tablespoons dry sherry
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 C quinoa
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 C walnut pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 C quinoa
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 C walnut pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 small zucchini, cut into 1/4-i...
    -
    +
  • 2 small yellow summer squash, cu...
    -
    +
  • 6 baby pattypan squash, cut in half
    -
    +
  • 1/4 cup citrus vinaigrette dressing
    -
    +
  • 2 medium roma (plum) tomatoes, s...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1-2 tablespoon olive oil
    -
    +
  • 2 1/2 cups sugar snap peas
    -
    +
  • 1 tablespoon snipped fresh dill...
    -
    +
  • 1/4 lemon , cut into thin slices
    -
    +
  • salt & fresh ground pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • grated parmesan cheese , to serve
    -
    +
  • 2 dashes onion powder
    -
    +
  • 5 medium zucchini , sliced
    -
    +
  • 1 pinch sugar
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon dried basil
    -
    +
  • 1/8 teaspoon dried oregano
    -
    +
  • 8-10 cloves garlic , sliced in h...
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1 boneless skinless chicken breast
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 vidalia onion, minced
    -
    +
  • pepper
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • 1 teaspoon vegan brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • 4 kumquats, thinly sliced
    -
    +
  • 1/4 teaspoon cumin seeds
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon minced garlic clove
    -
    +
  • 1/2 cup parmigiano-reggiano chee...
    -
    +
  • fresh basil leaf (to garnish) (o...
    -
    +
  • 1 cup grape tomatoes or cherry t...
    -
    +
  • baby spinach leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all