• 9 Ingredients
  • 2 cups cooked brown rice (or whi...
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  • 1 pound tenderloin steak, thinly...
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  • 1 tablespoon cornstarch
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  • 2 teaspoons vegetable oil
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  • 12 ounces snap peas, strings rem...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup sour cream
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  • 1/2 cup loosely packed fresh basil
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  • 1 tablespoon honey
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  • 12 ounces boneless skinless chic...
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 1 cup chopped kale, spinach, or...
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  • 1 red pepper, roasted, skinned,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium yellow bell pepper, sli...
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  • 1 medium zucchini, sliced into t...
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  • 1 small sweet onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 salmon fillets (1 lb.)
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  • 1/4 cup KRAFT Lite Asian Toasted...
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  • 2 tsp. olive oil
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  • 2 carrots, cut into matchlike st...
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  • 1 cup sugar snap peas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound uncooked large shrimp, p...
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  • 2 tablespoons canola oil
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  • 3 teaspoons minced peeled fresh...
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  • 2 large garlic cloves, minced
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    +
  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 cups water
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  • 1 cup couscous
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    +
  • 2 1/2 tablespoons canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 cups water
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    +
  • 1 cup couscous
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    +
  • 2 1/2 tablespoons canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound uncooked large shrimp, p...
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    +
  • 2 tablespoons canola oil
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    +
  • 3 teaspoons minced peeled fresh...
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    +
  • 2 large garlic cloves, minced
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 poblano chiles
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  • 1 large red bell pepper
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    +
  • 2 garlic cloves
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    +
  • 6 medium zucchini (about 2 pounds)
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    +
  • 1/4 cup fresh cilantro leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups frozen lima beans
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    +
  • 1 tbsp Chinese rice wine
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    +
  • 2 tsp grated fresh ginger
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    +
  • 2 tsp cornstarch
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound whole broccoli or florets
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    +
  • 4 large cloves garlic
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    +
  • 1 28-ounce can whole tomatoes
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  • 1/4 cup extra-virgin olive oil
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    +
  • 7 ounces canned chickpeas, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • salt
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    +
  • 1 lb sugar snap pea
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    +
  • 1 lb fresh asparagus
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    +
  • fresh ground black pepper
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup roasted red pepper, drai...
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    +
  • 1/2 lb asparagus , cut on the di...
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    +
  • 1 cup celery , sliced
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium tomato, peeled and chopped
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    +
  • 1/2 cup shredded Cheddar cheese
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    +
  • 1 small green pepper, julienned
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    +
  • 1 tablespoon butter or margarine
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    +
  • 1/2 cup cubed fully cooked ham
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion , finely chopped
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    +
  • 3 cups cubed cooked chicken breasts
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    +
  • 4 cups brown rice , cooked
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    +
  • 3 cups asparagus , cut into 1 ....
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • 4 kumquats, thinly sliced
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    +
  • 1/4 teaspoon cumin seeds
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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