• 13 Ingredients
  • Four 1 3/4-ounce packages glass...
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  • 1/4 cup vegetable oil
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  • 2 teaspoons Asian sesame oil
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  • 6 ounces sugar snap peas, cut in...
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  • 2 small carrots, cut into thin m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 teaspoons cornstarch
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  • 3/4 cup low-sodium chicken broth
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbsp cornstarch
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • 3 Tbsp canola oil, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons tomato paste
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2/3 cup julienne-cut carrot
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  • 2 garlic cloves, minced
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  • 1/4 cup dry white wine, divided
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  • 2 cups julienne-cut zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow squash, sliced (...
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  • 2 medium zucchini, sliced (about...
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  • 1/2 of a 16-ounce package baby-c...
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  • 1 medium red onion, cut in half...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup canola oil
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  • 1 tablespoon black mustard seeds
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  • 3 whole dried red chiles
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  • 1/4 cup unsweetened shredded coc...
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  • 1 small jalapeño, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup uncooked jasmine or other...
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  • 2 tablespoons olive oil, divided
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  • 2/3 cup julienne-cut carrot
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  • 1/4 cup dry white wine, divided
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 or 3 Tbsp. olive oil
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  • 1 boneless, skinless chicken bre...
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  • 1 small yellow squash, cut into...
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  • 1 small zucchini, cut into strips
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  • ½ med. red bell pepper, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Chicken or pork, cut into small...
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  • Olive oil
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  • Spring onion, chopped
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  • Green or red or yellow bell pepp...
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  • zucchini, quartered and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces mushrooms , sliced
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  • rice
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  • 1 garlic clove , minced
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  • oil
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  • 1 (16 ounce) bottle teriyaki sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1/2 cup carrot
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  • 2 tablespoons olive oil
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  • 1/2 cup cauliflower
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  • 1 tablespoon soy sauce
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  • 1/2 cup oriental sauce (Yoshida'...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • grated parmesan cheese , to serve
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  • 2 dashes onion powder
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  • 5 medium zucchini , sliced
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  • 1 pinch sugar
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  • 5 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 ounces water chestnuts , diced
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  • 6 cups steamed rice
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  • 1 tablespoon hot pepper flakes,...
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  • 2 scallions , thinly sliced
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  • Kung Pao Sauce
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 small zucchini, sliced
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  • 1 small yellow squash, sliced
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  • 1 tablespoon crushed red pepper...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons fish sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 cups sliced bok choy
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  • 1/2 teaspoon kosher salt
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  • 3 tablespoons canola oil
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  • 1 green bell pepper, julienned
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  • 1/2 cup teriyaki sauce (average...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons favorite spices (g...
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  • Salt and freshly ground black pe...
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  • 1/4 cup 1/4-inch cut yellow squash
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  • 1/4 cup 1/4-inch cut carrots
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  • 1/4 cup sliced mushrooms
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons sesame oil
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  • 1/2 cup sprouts
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  • I pound calamari tubes, julienned
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  • Salt and black pepper
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  • 1/4 cup peanut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low sodium soy sauce
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup mirin (sweet rice wine)
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  • 2 teaspoons dark sesame oil
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  • 10 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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