• 8 Ingredients
  • 2 tablespoon ghee or extra-virgi...
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    +
  • fine grain sea salt
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
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    +
  • 8 ounces extra-firm tofu
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • short grain brown rice
    -
    +
  • 2 tbsp light olive or canola oil
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    +
  • 1 tsp each: curry powder, cumin...
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    +
  • 1/2 tsp cayenne or chipotle pepp...
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    +
  • 1 x red onion, sliced or diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 medium cauliflower, cut into b...
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    +
  • 1/2 cup flour
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 cup panko bread crumbs
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    +
  • oil for frying
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, halved and sliced
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    +
  • 1 cup chopped or grated carrot
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    +
  • 2 tablespoons minced garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Four 1 3/4-ounce packages glass...
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 teaspoons Asian sesame oil
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    +
  • 6 ounces sugar snap peas, cut in...
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    +
  • 2 small carrots, cut into thin m...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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    +
  • 1 small onion or a couple shallo...
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    +
  • 1 cup cooked chickpeas (canned i...
    -
    +
  • 1 cup chopped kale, spinach, or...
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    +
  • 1 red pepper, roasted, skinned,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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    +
  • 1 tbsp cornstarch
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    +
  • 1/4 cup vegetable broth
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    +
  • 1 tbsp black bean sauce
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    +
  • 1 tsp sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 spaghetti squash
    -
    +
  • 1 15 oz. can garbanzo beans (als...
    -
    +
  • 1 cup frozen peas and carrots, t...
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    +
  • 3 cloves garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 green pepper
    -
    +
  • 1 orange pepper
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    +
  • 1 red bell pepper
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    +
  • 2 large zucchini
    -
    +
  • ½ onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large zucchini
    -
    +
  • 1/2 large tomato
    -
    +
  • 3-4 garlic scapes
    -
    +
  • 1/2 tbsp cold-pressed sunflower oil
    -
    +
  • 1 tsp paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 spaghetti squash
    -
    +
  • 1 15 oz. can garbanzo beans (als...
    -
    +
  • 1 cup frozen peas and carrots, t...
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 zucchini, peeled and chopped
    -
    +
  • 1 organic carrot, peeled and cho...
    -
    +
  • 2 red peppers, chopped
    -
    +
  • 1 red onion + 1 sweet onion, cho...
    -
    +
  • 2 handfuls pea pods
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 medium sized carrots, peeled o...
    -
    +
  • 2 summer squash, peeled or shredded
    -
    +
  • 1 broccoli crown, cut into florets
    -
    +
  • about 1 cup (1/4 pound) snap pea...
    -
    +
  • 2 teaspoons freshly grated ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 2 Tbsp sesame oil
    -
    +
  • 2 Tbsp rice vinegar
    -
    +
  • Squirt of sriracha
    -
    +
  • 1/4 cup green onion, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/4 cup Thai peanut sauce
    -
    +
  • 3 1/2 cups thinly sliced bok choy
    -
    +
  • 1 cup julienne-cut yellow squash
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp olive oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 or 2 carrots, peeled and cut i...
    -
    +
  • 1 small purple eggplant, sliced...
    -
    +
  • 2 slender zucchini, sliced thin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 red bell peppers, washed and s...
    -
    +
  • 1 head broccoli, cut into florets
    -
    +
  • 1 head cauliflower, cut into flo...
    -
    +
  • 8 young carrots, peeled and thin...
    -
    +
  • 3 young yellow zucchini, washed...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp cold-pressed sunflower oil
    -
    +
  • 10-15 asparagus spears, broken a...
    -
    +
  • 1 large zucchini
    -
    +
  • 1.5-2 cups canned diced tomatoes
    -
    +
  • 3 large green onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 zucchini
    -
    +
  • 1/2 cup cherry tomatoes
    -
    +
  • 3/4 cup chickpeas
    -
    +
  • PC Sun-dried tomato seasoning (L...
    -
    +
  • red wine vinegar + EVOO
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons tomato paste
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 small zucchini
    -
    +
  • tomatoes
    -
    +
  • 4 carrots
    -
    +
  • 3 red/orange peppers
    -
    +
  • Sweet onion (1 small)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 2/3 cup julienne-cut carrot
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup dry white wine, divided
    -
    +
  • 2 cups julienne-cut zucchini
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon shao hsing wine or...
    -
    +
  • About 2¼ teaspoons salt
    -
    +
  • 4 cloves garlic , peeled and mi...
    -
    +
  • ¼ teaspoon sugar
    -
    +
  • 1½ pounds small (about 6 inches)...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 medium red bell pepper, choppe...
    -
    +
  • 1 medium green bell pepper, chop...
    -
    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • 1 small zucchini, halved and cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium yellow squash, sliced (...
    -
    +
  • 2 medium zucchini, sliced (about...
    -
    +
  • 1/2 of a 16-ounce package baby-c...
    -
    +
  • 1 medium red onion, cut in half...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all

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