• 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons ghee or extra-virg...
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  • 1 small onion or a couple shallo...
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  • 1 cup cooked chickpeas (canned i...
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  • 1 cup chopped kale, spinach, or...
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  • 1 red pepper, roasted, skinned,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups rotiserri chicken chopped...
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  • 2 small yellow squash cut into 1...
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  • 1 red pepper diced into small pi...
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  • 1 tsp chopped garlic
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  • 2 1/2 tbsp ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 medium to large yellow, orange...
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  • Salt
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  • 6 fillets of red snapper, skin o...
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  • 2 teaspoons ground coriander
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons water
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  • 1 1/2 tablespoons cornstarch
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  • 1 cup canned vegetable broth
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup each: small broccoli flore...
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  • 1/2 cup each: carrot slices and...
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  • 1 lb. boneless skinless chicken...
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  • 1 pkt. SHAKE 'N BAKE Barbecue Gl...
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  • 2 cups instant white rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 ounces pork tenderloin, thinly...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons grated orange peel
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  • 1 teaspoon plus 1 tablespoon min...
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  • 1/4 cup orange juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 tsp peanut oil
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  • 1/2 tsp red-pepper flakes
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  • 4 thin-cut pork chops, cut into...
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  • 2 small zucchinis, cut into bite...
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  • 2/3 medium onion, cut into bite-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons lower-sodium soy s...
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  • 1 tablespoon honey
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  • 2 teaspoons dark sesame oil
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  • 3 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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    +
  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated Parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb pork tenderloins
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  • 1 egg white , lightly beaten
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  • 1/4 cup soy sauce
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  • 2 tbsp cornstarch
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  • 2 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon(s) chile powder
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  • 1/2 teaspoon(s) garlic powder
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  • 1/2 teaspoon(s) onion powder
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  • 1/2 teaspoon(s) ground black pepper
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  • 1/2 teaspoon(s) sea salt divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon(s) chile powder
    -
    +
  • 1/2 teaspoon(s) garlic powder
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    +
  • 1/2 teaspoon(s) onion powder
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    +
  • 1/2 teaspoon(s) ground black pepper
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    +
  • 1/2 teaspoon(s) sea salt divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tsp peanut oil
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    +
  • 1/2 tsp red-pepper flakes
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    +
  • 4 thin-cut pork chops, cut into...
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  • 2 small zucchinis, cut into bite...
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    +
  • 2/3 medium onion, cut into bite-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons dried onion
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  • 2 tablespoons garlic powder
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    +
  • 2 teaspoons dried parsley
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons lower-sodium soy s...
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    +
  • 1 tablespoon honey
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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    +
  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small red onion, halved and th...
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  • 1/3 cup fat-free Italian dressing
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  • 1 pound uncooked medium shrimp,...
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  • 1/2 cup sliced fresh mushrooms
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  • 1 small zucchini, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound Fresh mushrooms
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  • 1 inch lrg red pepper, cut st...
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  • 1 tablespoon Peanut oil
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  • 1/2 cup Thai peanut sauce
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  • 1 medium onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/16 teaspoon pepper
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  • 1/4 teaspoon ground ginger
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  • 1 tablespoon green chili pepper...
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  • 1/4 cup onion , diced
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 carrot (cut into thin strips)
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  • 2 tablespoons orange juice
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    +
  • 2 spring onions (finely sliced)
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  • 3 1/2 ounces boneless skinless c...
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  • 1 teaspoon red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 800 g hokkien noodles
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  • 2 tablespoons olive oil
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    +
  • 1 onion , sliced
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  • 1 red pepper, deseeded & membran...
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  • 2 tablespoons oyster sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons white vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon crushed red pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red pepper, diced
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    +
  • 2 zucchini , sliced
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    +
  • 2 onions , chopped
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    +
  • 3 tablespoons oyster sauce
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    +
  • 500 g rump steak or any red meat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon ground black pepper
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    +
  • 1 lb polska kielbasa , sliced on...
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    +
  • 4 slices bacon
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    +
  • 1 medium yellow onion , cut into...
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  • 1/2 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all