• 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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  • 1 tbsp cornstarch
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  • 1/4 cup vegetable broth
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  • 1 tbsp black bean sauce
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  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound(s) uncooked boneless ski...
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  • 1 Tbsp minced garlic
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  • 2 Tbsp white wine, or dry sherry...
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  • 2 1/2 tsp cornstarch, divided
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  • 3/4 tsp table salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 spaghetti squash
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  • 1 15 oz. can garbanzo beans (als...
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  • 1 cup frozen peas and carrots, t...
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  • 3 cloves garlic
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash
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  • 1 15 oz. can garbanzo beans (als...
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  • 1 cup frozen peas and carrots, t...
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  • 3 cloves garlic
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 medium to large yellow, orange...
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  • Salt
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  • 6 fillets of red snapper, skin o...
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  • 2 teaspoons ground coriander
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 tsp peanut oil
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  • 1/2 tsp red-pepper flakes
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  • 4 thin-cut pork chops, cut into...
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  • 2 small zucchinis, cut into bite...
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  • 2/3 medium onion, cut into bite-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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  • 3 Tbs. arrowroot powder or corns...
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  • 4 cups broccoli florets with ste...
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  • 8 oz. firm tofu, drained well an...
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  • 2 tsp. dark sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons lower-sodium soy s...
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  • 1 tablespoon honey
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  • 2 teaspoons dark sesame oil
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  • 3 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated Parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup(s) hoisin sauce
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  • 3 tablespoon(s) water
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  • 2 tablespoon(s) canola oil
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  • 1 tablespoon(s) soy sauce
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon(s) chile powder
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  • 1/2 teaspoon(s) garlic powder
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  • 1/2 teaspoon(s) onion powder
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  • 1/2 teaspoon(s) ground black pepper
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  • 1/2 teaspoon(s) sea salt divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon(s) chile powder
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  • 1/2 teaspoon(s) garlic powder
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    +
  • 1/2 teaspoon(s) onion powder
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    +
  • 1/2 teaspoon(s) ground black pepper
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  • 1/2 teaspoon(s) sea salt divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tsp peanut oil
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    +
  • 1/2 tsp red-pepper flakes
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    +
  • 4 thin-cut pork chops, cut into...
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    +
  • 2 small zucchinis, cut into bite...
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  • 2/3 medium onion, cut into bite-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons dried onion
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  • 2 tablespoons garlic powder
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  • 2 teaspoons dried parsley
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons lower-sodium soy s...
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  • 1 tablespoon honey
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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    +
  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated Parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 oz pkg shrimp
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  • 4 tbsps balsamic vinegar
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  • 3 tbsps honey
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  • 1/2 squash
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  • 1/2 zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 2 tablespoons sugar
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    +
  • 2 tablespoons white vinegar
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    +
  • 1/4 teaspoon salt
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) package frozen pea p...
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon garlic salt
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  • 1 teaspoon powdered ginger
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  • 1/2 cup Crisco® Canola Oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons hoisin sauce
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  • 2 tablespoons Kikkoman's teriyak...
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  • 10 ounces baby corn
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  • 1/2 tablespoon cornstarch
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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  • 1 large onion , sliced thinly in...
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  • 1 tablespoon fresh ginger , peel...
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  • 2 small zucchini or 1 large zucc...
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  • 1 tablespoon sweet-hot mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 small zucchini, sliced
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  • 1 small yellow squash, sliced
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    +
  • 1 tablespoon crushed red pepper...
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  • 1 tablespoon cornstarch
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    +
  • 2 tablespoons fish sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup fresh cilantro stem
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  • 1/2 teaspoon crushed red pepper...
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  • 1 (8 ounce) can sliced water che...
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  • 3 cups hot cooked long-grain bro...
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  • 2 tablespoons oyster sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 teaspoon sesame oil
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    +
  • 1/2 cup chopped yellow onions
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    +
  • 1 carrot, thinly sliced
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  • 2 cloves garlic, minced
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  • 2 tablespoons dry sherry
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all