• 9 Ingredients
  • 2 tbsp Butter
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  • 2 tbsp olive oil
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  • 4 cloves Garlic, Minced
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  • 12 whole Jumbo Shrimp, peeled, d...
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  • 2 whole Zucchini, sliced on a sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 spaghetti squash
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  • 1 15 oz. can garbanzo beans (als...
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  • 1 cup frozen peas and carrots, t...
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  • 3 cloves garlic
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 green pepper
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  • 1 orange pepper
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  • 1 red bell pepper
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  • 2 large zucchini
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  • ½ onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 spaghetti squash
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    +
  • 1 15 oz. can garbanzo beans (als...
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    +
  • 1 cup frozen peas and carrots, t...
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    +
  • 3 cloves garlic
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    +
  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 x Zucchini
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  • 1 lbs shrimp
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  • 1 lbs green beans
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  • 1 cup mushrooms, sliced and sauteed
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  • 1/2 c baby carrots, trimmed, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Small Yellow Squash, peeled an...
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  • 1 Medium Yellow Onion, chopped
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  • 2 Large Roma Tomatoes, peeled an...
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  • 1 Tablespoon Fish Oil, Thai-style
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  • 1 Tablespoon Brown Sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 2 Tbsp sesame oil
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  • 2 Tbsp rice vinegar
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  • Squirt of sriracha
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  • 1/4 cup green onion, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp olive oil
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  • 3 garlic cloves, minced
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  • 1 or 2 carrots, peeled and cut i...
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  • 1 small purple eggplant, sliced...
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  • 2 slender zucchini, sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 zucchini
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  • 1/2 cup cherry tomatoes
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  • 3/4 cup chickpeas
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  • PC Sun-dried tomato seasoning (L...
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  • red wine vinegar + EVOO
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 medium yellow bell pepper, sli...
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  • 1 medium zucchini, sliced into t...
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  • 1 small sweet onion, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon sea salt, divided
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  • 1 teaspoon lemon pepper, divided
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  • 5 tablespoons fresh lemon juice,...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2/3 cup julienne-cut carrot
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  • 2 garlic cloves, minced
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  • 1/4 cup dry white wine, divided
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  • 2 cups julienne-cut zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium red bell pepper, choppe...
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  • 1 medium green bell pepper, chop...
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  • 1 small onion, chopped (about 1/...
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  • 1 small zucchini, halved and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow squash, sliced (...
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  • 2 medium zucchini, sliced (about...
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  • 1/2 of a 16-ounce package baby-c...
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  • 1 medium red onion, cut in half...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 to 5 medium sized zucchini or...
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  • 2 tablespoons olive oil
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  • Chopped fresh parsley as garnish
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  • Dusting of grated cheese
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  • 2 to 3 crushed garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 poblano chiles
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  • 1 large red bell pepper
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  • 2 garlic cloves
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  • 6 medium zucchini (about 2 pounds)
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  • 1/4 cup fresh cilantro leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup purchased peeled baby carrots
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  • 2 cups broccoli florets
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  • 2 cups cauliflower florets
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  • 2 small zucchini (about 4 ounces...
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  • 1 yellow crookneck squash, trimm...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small onion
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  • 1 crushed garlic clove
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  • 1 medium courgette
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  • 4 chopped beans
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  • 3-4 x Savoy cabbage leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 medium spaghetti squash (2 1/2...
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  • 1 teaspoon olive oil
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  • 1 bag (10 ounces) fresh or froze...
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  • 1/4 cup prepared stir-fry sauce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box (16 ounces) red beans and...
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  • 2 tablespoons olive oil
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  • 1 small sweet onion, cut into we...
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  • 1 large red or yellow bell peppe...
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    +
  • 4 ribs celery, sliced on the dia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup uncooked jasmine or other...
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  • 2 tablespoons olive oil, divided
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    +
  • 2/3 cup julienne-cut carrot
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    +
  • 1/4 cup dry white wine, divided
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons lower-sodium soy s...
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  • 1 tablespoon honey
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  • 2 teaspoons dark sesame oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 or 3 Tbsp. olive oil
    -
    +
  • 1 boneless, skinless chicken bre...
    -
    +
  • 1 small yellow squash, cut into...
    -
    +
  • 1 small zucchini, cut into strips
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    +
  • ½ med. red bell pepper, cut into...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Chicken or pork, cut into small...
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    +
  • olive oil
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    +
  • Spring onion, chopped
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    +
  • Green or red or yellow bell pepp...
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    +
  • Zucchini, quartered and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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