• 13 Ingredients
  • short grain brown rice
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  • 2 tbsp light olive or canola oil
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  • 1 tsp each: curry powder, cumin...
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  • 1/2 tsp cayenne or chipotle pepp...
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  • 1 x red onion, sliced or diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • zest and juice of 2 limes
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  • 2 tablespoons soy sauce
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  • 1 heaped tablespoon grated fresh...
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  • 10 baby courgettes
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  • 20 medium to large prawns peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup quick-cooking brown rice
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  • 2 teaspoons cornstarch
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  • 3/4 cup low-sodium chicken broth
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  • 1/4 cup hoisin sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups rotiserri chicken chopped...
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  • 2 small yellow squash cut into 1...
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  • 1 red pepper diced into small pi...
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  • 1 tsp chopped garlic
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  • 2 1/2 tbsp ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 zucchini, peeled and chopped
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  • 1 organic carrot, peeled and cho...
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  • 2 red peppers, chopped
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  • 1 red onion + 1 sweet onion, cho...
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  • 2 handfuls pea pods
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 red bell peppers, washed and s...
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  • 1 head broccoli, cut into florets
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  • 1 head cauliflower, cut into flo...
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  • 8 young carrots, peeled and thin...
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  • 3 young yellow zucchini, washed...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 small zucchini
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  • tomatoes
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  • 4 carrots
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  • 3 red/orange peppers
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  • Sweet onion (1 small)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup each: small broccoli flore...
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  • 1/2 cup each: carrot slices and...
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  • 1 lb. boneless skinless chicken...
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  • 1 pkt. SHAKE 'N BAKE Barbecue Gl...
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  • 2 cups instant white rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup KRAFT Light CATALINA Dre...
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  • 4 cups cut-up assorted fresh veg...
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  • 3/4 lb. boneless skinless chicke...
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  • 1/2 cup chopped PLANTERS COCKTAI...
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  • 2 Tbsp. lite soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 spaghetti squash (3 lb.)
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  • 1 green bell pepper (6 oz.)
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  • 1 red bell pepper (6 oz.)
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  • 2 carrots (6 oz. total)
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  • 1/2 cup vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
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  • 2 Tbsp. KRAFT LIGHT DONE RIGHT!...
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  • 3 cups fresh broccoli florets
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  • 1 medium red pepper, cut into st...
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  • 1 medium yellow squash, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 pound(s) pork sausage
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  • 2 whole(s) zucchini chunked or s...
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  • 3 whole(s) carrots shredded
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  • 1/2 whole(s) onion diced
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  • 1 package(s) spaghetti cooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 10 oz pkg shrimp
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  • 4 tbsps balsamic vinegar
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  • 3 tbsps honey
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  • 1/2 squash
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  • 1/2 zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small red onion, halved and th...
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  • 1/3 cup fat-free Italian dressing
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  • 1 pound uncooked medium shrimp,...
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  • 1/2 cup sliced fresh mushrooms
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  • 1 small zucchini, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 small zucchini, cut into 1/4-i...
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  • 2 small yellow summer squash, cu...
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  • 6 baby pattypan squash, cut in half
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  • 1/4 cup citrus vinaigrette dressing
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  • 2 medium roma (plum) tomatoes, s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
  •  
  • 7 Ingredients
  • 1/3 of a very large green zucchi...
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  • 1/3 of a very large yellow zucch...
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  • handful kale
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  • 1 tbsp garlic puree
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  • 1 tbsp light soya sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 round steak
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  • 1 green pepper
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  • 1 onion
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  • 2 Italian squash
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  • 1 can carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup corn kernel , frozen
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  • 1 medium zucchini , sliced (2 cups)
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  • 3/4 lb boneless sirloin steak, a...
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  • 1/2 cup green bell pepper , chopped
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  • 1 medium onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4-pound beef boneless sirloin...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1/2 cup chopped green bell pepper
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  • 1 cup Green Giant® Valley Fresh...
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  • 1/2 cup Old El Paso® Thick 'n Ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons cornstarch
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  • 2 teaspoons soy sauce
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    +
  • 2 teaspoons Chinese chili sauce...
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  • 2 teaspoons sesame or vegetable oil
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  • 1/2 pound beef flank steak, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup uncooked regular long-grai...
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  • 2 cups water
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  • 2 tablespoons olive or vegetable...
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  • 1 lb boneless skinless chicken b...
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb ground beef
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  • 1 (12 ounce) jar baby corn, drai...
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  • 1 (8 ounce) can water chestnuts...
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  • 2 teaspoons garlic powder
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  • 2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked linguine
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  • 3/4 cup reduced-calorie Italian...
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  • 1 1/2 teaspoons grated lemon peel
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  • 3 cloves garlic, finely chopped
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  • 3/4 pound fresh or frozen (thawe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/16 teaspoon pepper
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  • 1/4 teaspoon ground ginger
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  • 1 tablespoon green chili pepper...
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  • 1/4 cup onion , diced
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon cinnamon
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  • 4 garlic cloves , minced (2 tsp...
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  • 5 ounces butternut squash , peel...
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  • 1/4 teaspoon salt
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  • 1 medium onion , diced (2-3 oz)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all