• 20 Ingredients
  • 1 medium cauliflower, cut into b...
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  • 1/2 cup flour
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  • 2 eggs, lightly beaten
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  • 1 cup panko bread crumbs
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  • oil for frying
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound tempeh, cut into 3/4 inc...
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  • 1 tbsp cornstarch
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  • 1/4 cup vegetable broth
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  • 1 tbsp black bean sauce
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  • 1 tsp sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound(s) uncooked boneless ski...
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  • 1 Tbsp minced garlic
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  • 2 Tbsp white wine, or dry sherry...
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  • 2 1/2 tsp cornstarch, divided
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  • 3/4 tsp table salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 spaghetti squash
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  • 1 15 oz. can garbanzo beans (als...
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  • 1 cup frozen peas and carrots, t...
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  • 3 cloves garlic
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash
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  • 1 15 oz. can garbanzo beans (als...
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  • 1 cup frozen peas and carrots, t...
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  • 3 cloves garlic
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 medium to large yellow, orange...
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  • Salt
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  • 6 fillets of red snapper, skin o...
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  • 2 teaspoons ground coriander
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tsp peanut oil
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  • 1/2 tsp red-pepper flakes
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  • 4 thin-cut pork chops, cut into...
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  • 2 small zucchinis, cut into bite...
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  • 2/3 medium onion, cut into bite-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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  • 3 Tbs. arrowroot powder or corns...
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  • 4 cups broccoli florets with ste...
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  • 8 oz. firm tofu, drained well an...
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  • 2 tsp. dark sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons lower-sodium soy s...
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  • 1 tablespoon honey
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  • 2 teaspoons dark sesame oil
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  • 3 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated Parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup(s) hoisin sauce
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  • 3 tablespoon(s) water
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  • 2 tablespoon(s) canola oil
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  • 1 tablespoon(s) soy sauce
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon(s) chile powder
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  • 1/2 teaspoon(s) garlic powder
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  • 1/2 teaspoon(s) onion powder
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  • 1/2 teaspoon(s) ground black pepper
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  • 1/2 teaspoon(s) sea salt divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon(s) chile powder
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    +
  • 1/2 teaspoon(s) garlic powder
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    +
  • 1/2 teaspoon(s) onion powder
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    +
  • 1/2 teaspoon(s) ground black pepper
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    +
  • 1/2 teaspoon(s) sea salt divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tsp peanut oil
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    +
  • 1/2 tsp red-pepper flakes
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    +
  • 4 thin-cut pork chops, cut into...
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    +
  • 2 small zucchinis, cut into bite...
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    +
  • 2/3 medium onion, cut into bite-...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons lower-sodium soy s...
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    +
  • 1 tablespoon honey
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    +
  • 2 teaspoons dark sesame oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • POLENTA:
    -
    +
  • 4 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup yellow cornmeal
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 oz pkg shrimp
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  • 4 tbsps balsamic vinegar
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    +
  • 3 tbsps honey
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  • 1/2 squash
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    +
  • 1/2 zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • For the stir fry:
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  • 1 inch ginger, finely sliced
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  • 2 cloves garlic, crushed
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  • 1/2 onion, finely sliced
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  • 1/2 pepper, cut into matchsticks
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 cup mushroom , sliced
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  • stir fry Sauce
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  • 1 cup yellow zucchini or green z...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon fresh ginger , finely...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 2 tablespoons sugar
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    +
  • 2 tablespoons white vinegar
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon crushed red pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 ounces water chestnuts , diced
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  • 6 cups steamed rice
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  • 1 tablespoon hot pepper flakes,...
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  • 2 scallions , thinly sliced
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  • Kung Pao Sauce
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) package frozen pea p...
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  • 1 tablespoon cider vinegar
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  • 1 teaspoon garlic salt
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  • 1 teaspoon powdered ginger
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  • 1/2 cup Crisco® Canola Oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons hoisin sauce
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  • 2 tablespoons Kikkoman's teriyak...
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  • 10 ounces baby corn
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  • 1/2 tablespoon cornstarch
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    +
  • 1/8 teaspoon crushed red pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 large onion , sliced thinly in...
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    +
  • 1 tablespoon fresh ginger , peel...
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    +
  • 2 small zucchini or 1 large zucc...
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    +
  • 1 tablespoon sweet-hot mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 small zucchini, sliced
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    +
  • 1 small yellow squash, sliced
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    +
  • 1 tablespoon crushed red pepper...
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  • 1 tablespoon cornstarch
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    +
  • 2 tablespoons fish sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all