• 12 Ingredients
  • ΒΌ cup Liquid Aminos
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  • 2 teaspoons sesame oil
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  • 2 tablespoons raw honey
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  • 2 tablespoons Organic Shelled He...
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  • 2 tablespoons Organic Extra Virg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • Approximately 1 tablespoon veget...
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  • 1 red chilli, deseeded and finel...
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  • 2 garlic cloves, crushed
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  • 500 g beef steak, sliced into bi...
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  • 100 g tenderstem broccoli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 x Chicken Breast Fillets
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  • 300 g field mushrooms, brushed a...
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  • 1 medium red capsicum, deseeded...
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  • 1 medium green capscium, deseede...
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  • 1 x zucchini, thickly sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 x Zucchini
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  • 1 lbs shrimp
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  • 1 lbs green beans
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  • 1 cup mushrooms, sliced and sauteed
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  • 1/2 c baby carrots, trimmed, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 21 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1/3 cup thawed orange juice conc...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon minced peeled fresh...
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  • 1 1/2 teaspoons apricot preserves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2/3 cup julienne-cut carrot
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  • 2 garlic cloves, minced
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  • 1/4 cup dry white wine, divided
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  • 2 cups julienne-cut zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup KRAFT Light CATALINA Dre...
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  • 4 cups cut-up assorted fresh veg...
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  • 3/4 lb. boneless skinless chicke...
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  • 1/2 cup chopped PLANTERS COCKTAI...
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  • 2 Tbsp. lite soy sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons light soy sauce
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  • 1 teaspoon cornstarch
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  • 2 tablespoons oriental sesame oil
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  • 2 tablespoons peanut oil
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  • 6 asparagus spears, trimmed, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons chopped garlic
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  • 2 tablespoons chopped peeled fre...
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  • 1/2 leek (white and pale green p...
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  • 1 carrot, peeled, shredded into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced mushrooms
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  • 1 cup chopped onion
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  • 1 cup sliced zucchini or yellow...
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  • 1 cup thinly sliced red bell pep...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup uncooked jasmine or other...
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  • 2 tablespoons olive oil, divided
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  • 2/3 cup julienne-cut carrot
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  • 1/4 cup dry white wine, divided
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 box (16 ounces) red beans and...
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  • 2 tablespoons olive oil
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  • 1 small sweet onion, cut into we...
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  • 1 large red or yellow bell peppe...
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  • 4 ribs celery, sliced on the dia...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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  • 3 Tbs. arrowroot powder or corns...
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  • 4 cups broccoli florets with ste...
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  • 8 oz. firm tofu, drained well an...
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  • 2 tsp. dark sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Chicken or pork, cut into small...
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  • Olive oil
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  • Spring onion, chopped
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  • Green or red or yellow bell pepp...
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  • Zucchini, quartered and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup tamari* (may substitute...
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  • 1 scant tablespoon balsamic vinegar
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  • 1 to 2 tablespoon water
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  • 3 tablespoons maple syrup
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  • 1 1/2 tablespoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pkg (1 lb/500 g pkg) rice st...
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  • 1 cup chicken stock
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  • 1/4 cup orange juice
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  • 3 tbsp granulated sugar
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  • 2 tbsp red wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 box (16 ounces) red beans and...
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  • 2 tablespoons olive oil
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    +
  • 1 small sweet onion, cut into we...
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    +
  • 1 large red or yellow bell peppe...
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    +
  • 4 ribs celery, sliced on the dia...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces mushrooms , sliced
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  • rice
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  • 1 garlic clove , minced
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  • oil
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  • 1 (16 ounce) bottle teriyaki sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 10 oz pkg shrimp
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  • 4 tbsps balsamic vinegar
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  • 3 tbsps honey
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  • 1/2 squash
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  • 1/2 zucchini
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small red onion, halved and th...
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  • 1/3 cup fat-free Italian dressing
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  • 1 pound uncooked medium shrimp,...
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  • 1/2 cup sliced fresh mushrooms
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  • 1 small zucchini, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon oil
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  • 3 garlic cloves (crushed)
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  • 1/4 cup sherry wine
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  • 4 cups mushrooms (quartered)
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  • 4 cups courgettes (either sliced...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 small zucchini, julienned
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  • 1 cup shredded cabbage
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  • 1 medium carrot, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 round steak
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  • 1 green pepper
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  • 1 onion
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  • 2 Italian squash
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  • 1 can carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound boneless, skinless tur...
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  • 2 chicken bouillon cubes
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  • 1 onion, chopped
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  • 4 cloves garlic
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  • 2 cups brown rice, uncooked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons slivered almonds
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  • 1 cup sliced zucchini
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  • 2 tablespoons reduced-sodium soy...
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  • 1/2 cup chopped onion
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  • 1 cup shredded cabbage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all